You know you are a #highlysensitiveperson #HSP when a perfect weather day brings tears to your eyes. 🙄🥲😌

There are also many HSPs who thrive in the bustling world that we live in today, and there are ways that you, too, can learn to manage stress, and navigate a happy, healthy life as an HSP 🩷 #highlysensitiveperson #hsp #empath #thursdayvibes #thursdaymorning #ThursdayThoughts

Research suggests HSPs have a stronger connection to nature than others do — and it has a powerful effect on our minds. #sensitive #HSP #HighlySensitive highlysensitiverefuge.com/nature-is-rele…

All except I love spicy food. 🔥

Sleeping naked under linen sheets is my favorite! I love the slightly rough texture. I dislike sheets that are too soft or smooth. And sleeping in clothes is irritating, especially pants. #hsp #sensitive

I relate to this article so much. Even if it’s something I’ll enjoy, I will obsess about the plan all day, giving up my sense of relaxation for the whole rest of the day! 😞#hsp #anxiousaboutplans

If your feelings seem bigger, deeper, and more intense than those of other people, you're not imagining it. #sensitive #HSP #HighlySensitive highlysensitiverefuge.com/emotions-hit-h…

My husband is light-footed and it has caused me to shriek dozens of times when he suddenly appears behind me.😱 Now he loudly makes his presence known ahead of time. #hsp #easilystartled

#HSPs prefer to process information more slowly when in a conversation. This doesn’t mean we’re “slow” or stupid, it just means we don’t like to be rushed in our verbal responses. #hsp #highlysensitiveperson

Quiet, slow mornings have a significant impact on lowering stress and anxiety for HSPs for the entire day. What practices do you do mindfully in the morning that supports your sensitive system? #sensitive #slowmornings #slowmorningroutine juliebjelland.com/hsp-blog/slow-…

Current read. It’s an old book, but has some useful and practical info for every area of life as an #hsp #highlysensitiveperson goodreads.com/en/book/show/9…

When my husband and I are walking, he starts to sprint New York City style, but then I watch him remember he’s walking with me and consciously slow down.🥰 #HSP tend to prefer moving more slowly to avoid being overwhelmed and overstimulated. #sensitive

For introverts, it’s about having good friends, not lots of friends. It’s not about the size of the crowd, but the depth of the connection.

As a #HSP I’m really #sensitive to smells. Chemicals in cleaning sprays. Strong perfume. Body odor. Was once trapped in an Uber with the latter! 🤢 I can smell random things that other people can’t. 👃

I have too many feelings about other people. I find myself overanalyzing everyone’s behavior - why did they do this or say this? Wish I could just chill. Trying to love everyone. #HSP #highlysensitiveperson

Sick and have no energy today, physically, mentally, or emotionally. #sensitive #hsp

Always forget about taking ear plugs until I hear someone loudly talking into their phone on the bus. #hsp #shutup

When I watch gory or frightening scenes in movies or TV, I feel what the character is feeling and it’s too much! I’m just too #sensitive to watch it. #hsp

#hsp #sotrue