►Scrum V is at the final of the Glamorgan Silver Ball Trophy for Penallta v Ystrad Rhondda bbc.in/1Q59gKi

youtube.com/watch?v=XC8n07… via YouTube

Player of the Year is Scott Matthews of Cross Keys. Congratulations! Cross Keys RFC

Who remembers this occasion at Eugene Cross Park, Ebbw Vale? JONAH LOMU #JonahLomu #FeelTheSteel

I love this App. It's the real deal and it is very bright. #iTorch / via iTorchApp georiot.co/32RL

Paolo Nutini is at Singleton Park Swansea in just 5 day! Going to be one to remember! Paolo Nutini Jonah

Congrats to JS10الحصاد who has signed for Premiership side Bridgend Ravens. Another big loss - but another proud moment for the club 👍

Good luck to JS10الحصاد on his 1st Premiership start at 10 for Bridgend Ravens against @AberavonRFC on Saturday #gowell

Chunky #250 #FeelTheSteel

PPPphysio Ltd. good luck Dyf.

To have 148 Caps as Flanker for the Best team on the Planet is unheard of an won't be ever again! Richie MaCaw is a Legend with a Capital L!

Congratulations to ross edwards & JotothePowell 💒 💍 🔔 💏💙💛💙💛💙💛

Jack Condy having a stormer 👏👏

chris williams replaces Tom Slater #100Club

PPPphysio Ltd. Sean Driscoll @Luke_Ford12 Callum Jay Lewis Shaun Powell unofficial account to help out CRFC #BlueAndBlacks pls RT.

Do me a favour boys & give my new sideline a RT Gareth Davies Andrew Coombs Richie Rees Shaun Powell Lee G Humphreys Dai Flanagan facebook.com/sportsmassage.…

Looking forward to Gentlmans Evening at Penallta RFC RFC tonight.. Few beers with my good friends Andrew & Shaun Powell :)! X

From the Pithead to the Principality Stadium, Penallta prepare for more magnificent history penallta.rfc.wales/news/4f190355-…

Congrats to rhys clarke on picking up players player at Ebbw Vale Rugby 's presentation night. #pitman #steelman #proudclub #boydonegood