please vote for Penallta RFC very own jan tom in the rugby hero comp!! #TeamJan

Do you think Jan's work with Penallta RFC should see her crowned our Welsh Rugby Hero 2016? Vote & let us know! youtube.com/watch?v=GHlHSA…

Do me a favour boys & give my new sideline a RT Gareth Davies Andrew Coombs Richie Rees Shaun Powell Lee G Humphreys Dai Flanagan facebook.com/sportsmassage.…

Honour to share the pitch one last time with this Pontypridd RFC legend wayne #tabletoppers #6inarow

Happy birthday the big duck Lee James Evans 🦆 🍻🎂

Well done to bennyy on his 100th Wigan appearance tonight

Good luck Macauley Cook and everyone else cycling to Amsterdam for #staystrongforows

A massive thank you to everyone that done the bike ride. Great to be at the finish line to meet everyone!

What a result #StrongerTogether

Ramsay you little beauty #StrongerTogether

What are Wales doing 🔥🔥🔥🔥🔥

Gutted for u Andrew Coombs great player and top bloke. Nelson RFC 🦄 your best player I know! #unicornlegend

🙏🇫🇷😖😢💔 #PrayForNice #heartbreaking

Thanks @timmytant1 and Lewis Jackson I nominate Lee Williams gethin jenkins Aeron Bidgood bennyy#itsokaytotalk

All the best to @USWRugby and Penallta RFC finest Rhys Fitzgerald playing for Pontypridd RFC tonight in the fosters cup.go well #fitzy

Our tribute to Anthony Foley.

Phil "Domby" Rowe penallta.rfc.wales/web/newsitem.a… Domby. Great, easy-going Dad who loved a laugh. Will be sadly missed Bedwas RFC #Alzheimers

Our pre-event auction website is live! Some brilliant items available. Check it out: bit.ly/2jBmXfC #GJTestimonial #CharityAuction

What a feeling for all the boys and Merthyr RFC🏆 #winners… instagram.com/p/BUYs_uRBHZ3i…