Too many lads in the game released without having patience with them. Sinfield, Roberts at saints. Give them time and invest. Bet he’s replaced by another shit end Aussie. Best of luck Jack. Another to bite them on the arse like broadbent, Walter’s. Clubs never learn.

Same old shite. Welsby, Bateman, Williams, Lewis all terrible. Aussies didn’t even get out of first gear.

🎂 Happy Birthday to Alfie Sinclair! Turning 21 today, we hope you have a terrific day, from all of us at the Saints! #COYS | Liam Kirkham Technical Services

Absolute beast of a hyrox session tonight and back at it again in the morning at 6am. Harvey is having a go as well. Loving it. Bosh 💪🏼

Champions today’s at our in-house hyrox session this morning with my doubles partner Tom 💪🏼. Loving the training and the people in our group. Freebies for the winners as well 😛

Nice 10km run this morning and a new PB 47:07 bosh. 💪🏼

Straight back to it this morning, after a few days off tough session, times are getting better by the day. awesome group. 💪🏼👏👏👊

“Win the morning, Win the day” -6 gets go!! Big Hyrox session coming up.

5 day straight hyrox and Metcon sessions Hyrox sim on sat and time was 1:13:24 target was 1:15:00. Target for get below 1:05:00 Big Hyrox session tonight and a big win for our darts team as well. Bosh 💪🏼

After 35 days straight training at ace performance I get a day off tomorrow this Mikkos session was a killer. 18calories per station within 45-55 seconds. Smashed it 💪🏼👊. Target weight reached 14st, and a well deserved massage tomorrow at Gittins sports massage. #18monthsstrong

Big Saturday morning session after a full weeks training with this awesome group. 15k run followed by a calorie cruncher. We came 4th behind the Hyrox Kings, we’re closing the gaps 👊💪🏼

Congratulations Ryan on making your Leigh Leopards debut. Best of luck mate.

Will Roberts is a better all round player than Liam Harris. Get him in that team.

Tough session tonight to finish off a full weeks training. St.Helens R.F.C. wank again.

Very tough session to finish a full weeks training (doubled up twice as well) 💪🏼 best of luck to our members that are racing @ Hyrox Poland this weekend. No session is the same. Day off tomorrow.

Great to watch Dayon make his Wigan Warriors 🍒⚪️ debut last night. Absolutely made up for him and even better scoring a try as well. Keep working hard mate and the rewards will be presented. 👏👏

Sinfield ahead of Paul Sculthorpe MBE🎗️ 2 time MOS. Have a fucking word.

Big day today and then a full day of rugby league. 👊💪🏼. Let’s goooooo 🏉

Week away in paphos Cyprus to celebrate Heidi’s birthday. Chill out time.