amzn.to/160kI4p To develop ketosis "He threw out the bread and donuts..(losing)..28 pounds in 6 weeks. The rest is history"

STOP WEIGHING YOURSELF every day! You're not measuring gains/losses in fat but fluctuations in water content & food bulk in your gut etc

beta-alanine supplementation may improve high-intensity anaerobic performance ncbi.nlm.nih.gov/pubmed/20479615

Nutrition to accelerate recovery:leucine to increase muscle synthesis, BCAAs to decrease muscle soreness,glutamine to improve tissue quality

Gave a Fun lecture today with UK rugby academy boys visiting the Sharks academy #sportsnutrition SharksMedicalCentre

Looking for whole foods as fuel instead of #sportsdrinks? Bananas & dried fruit will do! #nutrition #eatrealfood #foodasfuel

Congratulations!! "@TheSharksZA: Sharks win FNB South Africa KZN Top Business Top brand. #SharksRugby"

So privileged to be part of the FNB South Africa KZN Top Business #TopBrand @TheSharksZA

Maintaining energy balance,nutrient density,quality training,adequate rest are cornerstones to enhancing performance & training adaptations

We will be at the #BayUnion surf ski race at DUC on Sunday. Come say Hi and get a sports massage

"John Hooper: My office for the day #BayUnion Surf ski challenge SharksMedicalCentre " James

Heading out to LIV Village for #CollegeRovers vs Saracens Rugby Club game later

Nutrition talk at Womens' Health Society this morning with SharksMedicalCentre dietician roberts dun yfrog.com/obbq3jsnj

Pop across to SharksMedicalCentre #ThatRadioGuy We will happily assist you :)

SharksMedicalCentre team and @TheSharksZA coaches Shark Smart conditioning workshop #nutrition #pillarstrength #power

They were once the tallest and healthiest race on the planet. This is what they ate bit.ly/1cRoG60 Guts and Grease.

SharksMedicalCentre Nutrition tips for exams ecr.co.za/post/sharksmar…

The Life Healthcare #SharksMedical Centre will be providing massages at the #amashova Cycle Race on Sunday