Core and back stabilization exercises with your medicine ball! DeadBugs Knee tucks Hamstring curls Roll/outs Bookmark and add them to your next core strengthening routine! Keep hydrating and Rt for a friend😊.

Gulu Highway has got a new spot 👌 . #foodie

The exact system that made me millions: 30 Days to Self Discipline.

MEDIA AND PUBLIC ALERT: A press statement on an illegal and unsafe building operation at Smile Nursery and Primary School Semuto, Nakaseke District. Attached is the video of the building operation. Engineers Registration Board - Uganda Architects Registration Board - Uganda Institution of Surveyors of Uganda Ministry of Works & Transport UIPE Ministry of Education and Sports - Uganda

We waited for a Sabinus video Naye nawano siwabi nyoo 🥳🌚

We begin lent today. We are called to demand more of ourselves in praying, fasting and almsgiving. May we get closer to God in this season of Grace opusdei.org/en/article/mes…

Uganda is home to almost 3,000 Electric Vehicle, including cars, and motorcycles. Today, Uganda makes a major leap towards the E-Mobility future as Ministry of Energy & Mineral Development officially launches Government of Uganda’s first and largest Electric Vehicle Charging Station at Amber House. #UgandaEVLaunch

The Minister Ministry of Internal Affairs Uganda , Kahinda Otafiire, has today inaugurated the National Explosives Committee that is established by the Explosives Act (2024). Chaired by Permanent Secretary Lt. Gen. Joseph Musanyufu, the committee is mandated to review license applications for explosives, /2

..develope safety guidelines and ensure their safe handling and use. Its members include representatives from the Ministry of Internal Affairs Uganda , Uganda Peoples' Defence Forces , Ministry of Works & Transport , Ministry of Energy & Mineral Development, the Explosives Safety Organization, and Uganda Police Force /2

Privilege is not Business Acumen: A Ugandan Reality Check. ~~~~~~~~~~~ Some of our Indian colleagues in Uganda are misreading the room. They mistake their business success here for exceptional acumen, when in truth, they’ve benefited from a system designed to favour them. It's a

The Undersecretary Ministry of Internal Affairs Uganda , Miss Dorothy Nsereko, yesterday opened a two-day induction retreat for the newly appointed members of the National Explosives Committee at Skyz Hotel in Naguru. She encouraged the Committee to approach their work with an open mind to better../1

We pray for the peaceful repose of Pope Francis soul. The 266th pope who truly had a heart for the poor and evangelization of all peoples. He has died in a holy year- the jubilee year of hope. We thank God for a good shepherd and pray for the proceedings of the conclave

Engineer. Lecturer. PhD candidate. CEO. Mother of 5. Nalongo. Eng. Addah Kyarisiima, Head of Electrical & Electronics Engineering Department Mbarara University & Chairperson MOGA CARES, will be our keynote speaker! From circuits to cakes to kids , she’s done it all! See you at 8pm!

♰ Let's Sing with Pope Leo XIV ♰ 🎥 The Pontifical Institute of Sacred Music, Rome, Italy 🇮🇹 Please Repost! Fill the Internet with Beauty that will convert hearts to Jesus.

Please Retweet until Kevin Kasumba gets out of danger. He needs at the moment 70 million shillings to replace a valve in his heart in India before the End of next month. His Josephine Nakiberu his mother is not connected and she doesn’t have a steady job. She needs our hand to

A nuclear power plant is opening 15 miles from where you live!! Be honest — how would you feel?

.World Bank will be partnering with IAEA - International Atomic Energy Agency ⚛️ to extend plant life in emerging markets and help new countries build safe, secure nuclear programs.