A little ‘Self Care Menu’ .. take the time to acknowledge your needs and do something for yourself daily! It will make all the difference to your over-all wellbeing and productivity ☀️

Acknowledge the achievements you make each day, even the little ones! Sometimes reflecting on how far you’ve come allows you to go forth and conquer your future ✨

Take a deep breath before checking out our #FactoftheDay. Are you finding time for #selfcare these days? bit.ly/3aOY6dT

Pause. Breath. Prepare your universe. Begin again. 🤩

Today we bring you some mindfulness. Take five minutes to breathe and become in tune with yourself and the world around you. 🌞🌏🌸 m.youtube.com/watch?v=2H2Dx9…

Here’s some easy ways to stay creative during lockdown for actors! - Self tape a monologue you’ve always wanted to do 🎬 - Get some actor friends together and zoom read a play 📖 - Binge watch some classic movies 🎥 - Try writing some of your own material

Today we are working to synchronize the body and breath. Inspired by Adriene Mishler 🧘🏾‍♂️ m.youtube.com/watch?v=5CJq9V…

Amazing programme - very appreciative of all involved. X

Feeling like you need a bit of energy? Here’s a very quick and easy way to get your body and mind feeling active and ready for the day! 🔥 m.youtube.com/watch?v=bBLtEI…

Educate, text or call, and sign petitions. This is how YOU can make a difference❤️ #BlackLivesMattter

Good Morning, Afternoon, Evening #MondayMotivation Keep working on those aims & goals despite theatres etc still being closed. Keep 👀 on tweets re auditions, castings etc. Stay positive & strive forward. Always look to the solution & not the issue itself. Take Care 🙏

Give YOURSELF the time of day. Be PASSIONATE about your self care! #selfcareworldwide