Your May Yoga Calendar is here! GREET. Join me this merry month of May for a morning yoga driven curation, full of a variety of sessions to stretch your body and soothe your soul in this season. Find the GREET playlist and calendar at the link below!
yogawithadriene.com/calendar/

Stretch & Core is a brand new practice on Find What Feels Good! Guided by Adriene, you will engage in exercises that fuse pilates and yoga, all levels welcome. Let's stretch and activate the core together! Try it today at the link below, on the FWFG app!
fwfg.com/programs/stret…

New on FWFG! Stretch & Core ✨ This is a Yoga and Pilates mat inspired floor work session that I often refer to lovingly as Zen Core. Join me as we use the breath to both lengthen and strengthen the body from the deep core muscles.

fwfg.com/programs/stret…

Today on the YWA BUILD Calendar you can try Grounding Practice in honor of Earth Day! Take the time to pause and find your ground, cultivate harmony with mother nature and find what feels good. Tap the link below to try Grounding Practice on YWA!🌎️
youtu.be/FQ74ZykbFFE?si…

Fresh love letter in your box tomorrow.

Sign up via yogawithadriene.com 💌

#belikebenji

Starting this Friday! Join Adriene and take on the 'Workout with Aaron' Challenge! Let's BUILD strength and community together in honor of this month's calendar theme. PSA🚨 This challenge is open to ALL. Sign up at the link below on the FWFG App!
fwfg.com/community/chal…

Build Lower Body Strength with Adriene! Now on the YWA YouTube Channel, this class takes you through a complete yoga practice with a focus on the muscles of the lower body as well as your relationship to the core center. Tap the link below to practice!
youtube.com/@yogawithadrie…

There is a brand new 29-minute practice on the Yoga With Adriene YouTube channel: Lower Body Strength! 🧘🏻‍♀️ Cultivate strength in the lower body with poses for toning, strengthening, and flexibility. Try this practice out at the link below!
youtube.com/@yogawithadrie…

In honor of the eclipse happening today, there is a lunar inspired practice on the YWA Build Calendar! Moon Practice 🌘

Transform this cosmic energy into something beautiful with a peaceful 15 minute yoga session! Try it out at the link below!

youtu.be/ypbT6ctKdZI?si…

TODAY!

A few donation spaces available. Join us for a live class on zoom 11am CST/Texas time.

Practice

eventbrite.com/e/anchored-in-…

Join me (and Benji) for your April member’s vlog! ‘Tis a month to build & rebuild connection, strength, resilience, stamina, stability and what else?

Tap the link below to check out the vlog and learn more about all the fun things happening this April!

fwfg.com/programs/membe…

Adriene's April Vlog is now live on the Find What Feels Good app! 📹️

In this edition of the vlog, Adriene chats about the BUILD calendar, the Workout with Aaron Challenge coming up, big changes happening, and more! Tap the link below to watch it now!
fwfg.com/programs/membe…

New on Yoga With Adriene: Yoga for Abdominal Strength!

Cultivate abdominal strength and BUILD a strong stable center! This class takes you through a complete yoga practice with a focus on the core. Tap the link below to try out this practice 💪

youtu.be/fXOz09pxoiM?si…

Have you tried Adriene's Yoga For Abdominal Strength practice yet? Her latest core-focused yoga practice is now up on the YWA YouTube channel. Tap the link below to practice with us!
youtu.be/fXOz09pxoiM?si…

EXHALE journal prompts! This past month has been a journey of the breath! You dove into breath centric practices and meditations. You learned more about pranayama and the power of your breath. These journal prompts are your chance to reflect on the month of March! How was it?✍️

Join me for a glorious combination of yoga asana and yoga pranayama! Twenty minutes for your mental health through beginner to intermediate movement and breath. Come as you are for this session. Bring it. Tap the link below to try this practice on FWFG!🙏
fwfg.com/programs/flow-…

Try Adriene's brand new practice on the FWFG App! Flow & Breathwork✨
Expect to work with different planes of movement to stimulate and strengthen the brain body connection, as well as tone lower abdominals, glutes, arms, legs, and back body. Linked below!
fwfg.com/programs/flow-…

Join me this April for a super fun, thoughtfully curated month of classes designed to help you step into your field of dreams. Tap the link below to download your BUILD Yoga Calendar and check out the playlist on the YWA YouTube Channel!
yogawithadriene.com/calendar/

There are 2 practices for you to try on the YWA EXHALE yoga calendar today! 5 Minute Calming Breathwork and 15 minute Stillness for Stress Relief!
Both of these videos can be found on the Yoga With Adriene YouTube channel at the link below.
youtube.com/playlist?list=…

In Sanskrit, Nadi literally translates to 'channel' or 'flow' and Sodhana translates to 'cleanse' or 'purification'. Today, on the EXHALE yoga calendar, you can follow along with Adriene as she guides you through her Nadi Sodhana practice. Linked below!
youtu.be/8VwufJrUhic?si…