Ok I’m back!!! Now what?

🔟 British throwers heading to Halle 🇩🇪 Nick Miller, Sophie Mckinna & Taylor Campbell OLY among those selected for the throws international next week. See the full team here 👉 bit.ly/2QmNyKG

Now Elon Musk is running the show I’m going to start using this again!

LSD run tomorrow #marathontraining

Looking for #volunteers for this week's #parkrun #wittonparkrun get in touch if you can help out parkrun.org.uk/witton/futurer…

Just done timing at #wittonparkrun just a bit cold today think it's time to get a #Sauna #getwarmedup #parkrun

Have you all volunteered at parkrun UK? Give it a go- its fun & would be impossible without volunteers #ukrunchat x.com/HellsMells/sta…

Some important news please pass on and retweet #wittonparkrun parkrun.org.uk/witton/news/20… parkrun UK UKRunChat @

Thinking of trying Witton parkrun this Saturday. Anyone from the UKRunChat community going to be there? #ukrunchat

m.facebook.com/story.php?stor… this week's results are in #wittonparkrun

Thanks for all the support from the #Darwendashers & BlackburnRoadRunners darwen half marathon UKRunChat Jonathan Stubbs

#darwenhalfmarathon 1:29:15 1400ft of climb almost a new PB! bring on London marathon hopefully sub 3

I just entered Secret Marathon London 2016! Secret Marathon secretmarathon.com

NEW 10wk BEGINNERS GROUP Starting at Darwen Leisure Centre at 6.30pm on Wed 3rd August 2016.

10.4 mile run and a 1 mile Swim Sunday morning training and the start of the #triatlontraining

I've just entered the MBNA Chester Marathon 2017 on Sun 08 Oct 2017! ale.niftyentries.com/at-3qvi via Chester Marathon, Half and 10K

Keep sharing the truth, why are the The FA scared to go public , who are they protecting ? google.co.uk/amp/www.sports…

Tasty hydration with zero sugar and calories! For the chance to #WIN a years supply of HIGH5 ZERO go to highfive.co.uk/win-zero/

HIGH5's '12 Days of Christmas' has officially kicked off! We will be giving away a prize a day between the 13th-24th December to celebrate the lead up till Christmas. Check out HIGH5 every day for BIG prize reveals and enter at: ow.ly/OlWA30hcb3s #HIGH5Fuelled

I just entered CNET's Galaxy S9 giveaway for a chance to win* a #GalaxyS9Plus or a #GalaxyS9. Feeling lucky? Enter now >> sdqk.me/Y2Xp1IXM-fHL1s…