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it's a lot healthier to go for a daily walk than to sign up for a gym membership you won't be using because you tend to procrastinate that kind of exercise. it's a lot healthier to eat a frozen meal than to skip a meal because you were too tired to cook something healthy. it's a

for the next hour, the next day, the next 3 months, 6 months, the next year... focus on yourself, your health, your happiness. don't wait another minute. don't make another excuse. you've focused on everything else and you know it doesn't work, now focus on you. go!

The secret to success in almost all fields is large, uninterrupted blocks of focused time.

getting your shit together requires a level of honesty you can't even imagine. there's nothing easy about realizing you're the one that's been holding you back this whole time.

“Routine, in an intelligent man, is a sign of ambition.” — W. H. Auden

discipline is the highest form of self-love.

never apologise for being obsessed. read all day. work all day. run for hours. forget time exists. be everywhere but be a ghost. turn off the world and create your own. let craft become compulsion. positive obsession is a gift, disguised as a curse.

i saw a quote today "you can escape reality, but you can't escape the consequences of escaping reality" and it can't be anymore real.

“Discipline is choosing between what you want now and what you want most.” — Abraham Lincoln

“You can't make a comeback if you don't start.” — James Clear

Energy for 2025:

2025 goal:

Got the idea for my next painting. Had only painted her in Ma Durga form till now. But this is more inspiring. Jai Ma Kali!

if anyone is magically going to appear and suddenly make your life better, just know that person is always going to be you.

An elephant can uproot the mightiest tree and gently pluck the tiniest blade of grass. True wisdom lies in knowing when to wield strength and when to show grace. Here’s to a year of balance and wisdom. Wishes for New Year!

“If you want to be successful, you must respect one rule – never lie to yourself.” — Paulo Coelho

It only takes five minutes to break the cycle. Five minutes of exercise and you are back on the path. Five minutes of writing and the manuscript is moving forward again. Five minutes of conversation and the relationship is restored. It doesn't take much to feel good again.

discipline is the highest form of self-love.

It doesn’t make sense to continue wanting something if you’re not willing to do what it takes to get it. If you don’t want to live the lifestyle, then release yourself from the desire. To crave the result but not the process, is to guarantee disappointment.