Science of Multi-Directional Speed (@sciofmultispeed) 's Twitter Profile
Science of Multi-Directional Speed

@sciofmultispeed

Bridging the gap between science and application for multi-directional speed performance | @tomdossantos91 @AJMcBurnie96

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Science of Multi-Directional Speed (@sciofmultispeed) 's Twitter Profile Photo
Science of Multi-Directional Speed
@sciofmultispeed

a year ago

Force-velocity curve of a single muscle fibre📉 Implementing eccentric exercises, which have been found to promote positive adaptations in muscle architecture and hamstring strength, produce the greatest forces at slow velocities 🏃🚦 🔗 sciofmultispeed.com/hamstring-cond…

Force-velocity curve of a single muscle fibre📉 Implementing eccentric exercises, which have been found to promote positive adaptations in muscle architecture and hamstring strength, produce the greatest forces at slow velocities 🏃🚦 🔗 sciofmultispeed.com/hamstring-cond…