🏃‍♂️Example S-MAS evaluation❗️

🚨Interested in learning how to use the S-MAS for evaluating sprint mechanics linked to possible HSI with myself and Dr Chris Bramah❓

👨‍🏫Sign-up to find out more info regarding S-MAS workshops🔗forms.gle/BiVNwMdV15JzLc…

📑Article researchgate.net/publication/37…

Example of an isometric trapbar deadlift performed using the push isometric action🏋️‍♂️

The difference in neuromuscular adaptations between dynamic strength training and isometric strength training are likely complementary to each other🤝

🔗sciofmultispeed.com/isometric-trai…

Why combine isometric strength training with dynamic strength training? 🧐

Example training programme with the inclusion of isometric training for back squat and bench press exercises🏋️‍♂️☑️

🔗sciofmultispeed.com/isometric-trai…

🏃‍♂️🔥 The Sprint Mechanics Assessment Score (S-MAS) 🔥🏃‍♀️

Our latest publication is now available open access American Journal of Sports Medicine .

The S-MAS was developed as a solution to the practical challenges of assessing sprint running mechanics in applied settings.

journals.sagepub.com/doi/10.1177/03…

A guide to implementing isometric training for various neuromuscular adaptations 💪📊

🔗 sciofmultispeed.com/isometric-trai…

NEW BLOG POST‼️

World-leading expert on ISOMETRIC TRAINING, Danny Lum, PhD, CSCS, ASCA L2 delivers a masterclass on its science and application 📝🏋️‍♂️

Follow the link for training prescription recommendations ☑️👇

🔗sciofmultispeed.com/isometric-trai…

We may increase leg stiffness and thereby running economy using e.g. plyometrics
youtube.com/watch?v=MLjNBC…

What is the most efficient way to run according to science?

Find our in our new super comprehensive FREE review with meta-analysis: link.springer.com/article/10.100…

Key findings in the fig below, but many more details & applications in the paper

Short thread below

#running #science

With 97 days to go to the 2nd Salford Strength and Conditioning Symposium 📅 It's time to announce our final workshop

We are very excited to announce Dr Paul Jones Tom Dos'Santos

Who will be hosting a practical workshop on change of direction focusing on movement quality

Set-up differences between Curved Sprint and Curved Sprint Deceleration Deficit Test 🏃🚦

Sometimes players apply the curved sprint without knowing it in change of direction tasks, due to the presence of fatigue 💭

Alberto Fílter PhD 🔎

🔗 sciofmultispeed.com/curved-sprinti…

Curved sprint deceleration deficit set-up🏃🚧

Curved Sprint Test Deceleration Deficit could provide us a valuable metric related to braking ability from curvilinear approaches⚠️✅

Alberto Fílter PhD 🔎

🔗 sciofmultispeed.com/curved-sprinti…

Curved sprinting training toolbox🏃🛠️

Strength programs focused on force application with ankle eversion is necessary to mimic inside leg biomechanical pattern during curved sprint↖️🦿

Alberto Fílter PhD 🔎

🔗sciofmultispeed.com/curved-sprinti…

Curve sprint test 🏃🥼

A fundamental distinction between curved and linear sprinting lies in the different roles played by each leg (i.e., inside and outside legs) 🦿➡️

Alberto Fílter PhD

🔗 sciofmultispeed.com/curved-sprinti…

Effect of fatigue on manoeuvres modification during continuous changes of trajectory 🧐↩️

Curved sprinting could be less fatiguing from a biomechanical and neuromuscular perspective⚙️💪

🔗 sciofmultispeed.com/curved-sprinti…

Our own Tom Dos'Santos and Alistair Jeff McBurnie sit down with Sportsmith to talk about assessing, training and monitoring horizontal deceleration 🛑 🏃‍♂️ 💨

Also check out some of the deceleration related content on our site! 👇

🔗sciofmultispeed.com/category/multi…

NEW BLOG POST‼️

Curved Sprinting 101🏃↩️

Our new contributor and topic expert Alberto Fílter PhD discusses curved sprinting in football⚽️

Click the link to read now!💻

🔗sciofmultispeed.com/curved-sprinti…

COMING SOON…

Curved Sprinting 101🏃

Click the link below to explore our previous blog posts and discover valuable insights into recommended training methods from leading experts 📝☑️

🔗 sciofmultispeed.com/knowledge/blog/

What does plyometric training session look like for a multi-directional soccer player? 🧐

🔗 sciofmultispeed.com/plyomtric-trai…

Periodising and integrating plyometric training (PT) into the periodisation model 📈

When sequenced appropriately, PT is a simple, yet highly effective training modality to enhance athletic performance and mitigate injury risk in athletes☑️

🔗 sciofmultispeed.com/plyomtric-trai…

Here’s one of my blogs with Science of Multi-Directional Speed done in 2023…

DECELERATION: The most mechanically demanding task in multi-directional sports? ⚽️ 🏈🏀🎾🏉

sciofmultispeed.com/deceleration-t…

#braking #forces #ACL #sports