Second Place in the Blue Division at the O’Fallon Relays! Proud of the way our team competed today—lots of guys bringing home medals! #FAMILY

One of my favorite workouts: “The 4x4 Predictor” 3x 200 (4 min recovery, diagonal walk across field). Spiked-up, Freelap timed, single-file, fastest to slowest. Run 1st like 1st 200 of 4x4 at State Meet (PR 200 +1 sec). Run 2nd liked the middle 200 of 4x4 (PR 200 +2 sec).

Another opportunity to compete! #FAMILY

Silas Lux with another PR and 🥇at the Highland F/S Meet Salem High School Track and Field

Spring Break Competition Day!! Good way to reset, have some fun, and compete with your teammates. #FAMILY #COMPETE

Great to see all the future Wildcats competing yesterday!

Freshman and Sophomore Wildcats get the opportunity to compete today! 4pm start at SCHS!! #FAMILY

New Sophomore 4x400 School Record!! 3:35.0. Breaks a 27 year old record! #FAMILY

2025 Buzz Bradley Meet Champions!!

Meet Day! #FAMILY

Great day to compete at the childhood home of Dylan Courty! Salem Wildcat Basketball

A lot of future Wildcats doing great things!!

Last meet before Conference! #FAMILY

Training is like a Rubber-band Constant tension will eventually cause it to break. High tension followed by low tension preserves and allows longevity

Meet Day!! #FAMILY

Great leadership at Salem! It’s been a really tough weekend for many of our families and this gesture went a long way today! It’s more than a game! Thank you! River Radio Sports Central Section618.com WMIX Sports STLhighschoolsports 1035ESPN WGGH Radio

He’s going to state!! With a throw of 147-5 Trey Clark advances to state!

Another State qualifier! Miking Ettress advanced to State in the 200 with a time of 22.58!!

Congrats SalemWildcatBaseball on your regional championship! #SalemWildcatPride