The calories you don’t track on MyFitnessPal, count too…..

Indian podcast nowadays is just boys who don’t lift are obese teaching other boys “how to be a man”

Where does the fat go when you lose it?

How you lose weight, is often a dictator of whether you'll be able to keep it off or gain it back.

Excuses I hear around this time of every year. • I'll do it next year • I'll do it after Christmas • I'll get in shape after this vacation • I need one more week to eat like a maniac before I start. It is only a matter of time until you find yourself in same place.

The difficulty of losing weight is not defined by the perceived complexity of the weight loss method. Read this sentence several times. Your desire for complexity is one of the main reasons why you never do what actually works.

Many men successfully persuade themselves that everything is different with them. Others have more time, more opportunities & no obligations. And that's why they're making progress. Not their planning, structure and continuity.

If you’re on here aimlessly consuming content and comparing yourself to others, this place will make you unhappy. Social media, like so many things, is a two-edged sword. Know how to use it to your advantage or don’t use it at all.

Don’t let the term “micro” in micronutrients fool you. Micronutrients have macro effects on your health.

Eventually sustainability comes down to what’s easier for you to manage at certain phase in your life.

Good morning everyone except for people who are waiting for 1st Jan to take control of their health.

Don’t whine & complain about your health being not in good condition if you can’t even control what goes into your mouth 🍔🍕🍟.

Stop calling yourself a foodie just because you can't control what goes into your mouth.