FA life Hotel last week: 1/2 asleep put water into the pot and the coffee package. Leave to finish makeup and etc. walk back coffee EVERYWHERE. I forgot to place a cup. Hotel today: Pour the water in. Over cautious about the cup. Walk back. It’s just hot water. Forgot coffee

What if today we took a step back from everything going on: The stress of the day, the anxiety, the problem you have to deal with, the struggle going on. And allowed ourselves to find the gratitude of this day. Find the good? Write something you’re thankful for.

Finding the right health care in the ER for those struggling with an eating disorder and health related issues that are caused by the ED. Is disturbing. ER drs are uneducated and truly don’t take you serious. I’m sorry if you’ve fallen victim to this also.

Struggling with addiction/mental health/eating disorders is one of the toughest battles I’ve fought. But I daily have to remind myself, it’s a battle I’m worth fighting for!And remember you are worth fighting. #addiction #edrecovery #worthit #mentalhealth

Hey @HodaAndJenna: 1. Being 'healthy' doesn't automatically mean 'losing weight.' 2. Weighing yourself on live TV isn't brave. 3. You're both the embodiment of 'thin privilege.' 3. Jenna just had a baby 3 months ago. Stop perpetuating the 'bounceback after baby' bullshit.

No matter what today throws at you. Remember you can take it on like a fu*king warrior. If you break down, that’s okay. If you need to ask for help, no shame. Be brave! #addiction #edrecovery #brave #hope #mentalhealth #depression #anxiety #ptsd

Today may be challenging. But as long as you don’t give up, you’re doing hard things. Today was the first day I told my therapist I will fight full for health and recovery. #eatingdisorder #recovery #healing #anorexia #fighter

Happy thanksgiving 🦃🍁. If you’re flying this week or throughout the holidays, please take care of your flight attendants. We are sacrificing to transport y’all while our families celebrate. We are human too #flightattendant #grateful #flying #workinggholidays

We are human. I see you bravely fighting your battles. And not giving up. This may be the bravest thing you may do in your life. #recovery #edrecovery #addict #mentalhealth #majordepressivedisorder #brave #hope #ptsd #survivor

PSA: we should never comment on somebody’s body. Whether you think it’s positive for the other person to hear. And ESP if you are in the ED world. Don’t assume someone’s relapsed because of their weight. They may have severe health problems going on.

Remember: YOURE A FU*KING UNICORN 🦄. You can be who you want to be. Act how you want too. Choose your future. Because you control the unicorn you are #recovery #edrecovery #mentalhealth #ptsd #hope #unicornlover #acceptance #bebrave

Your eating disorder/addiction has served a purpose in your life. And you needed it for that time. Now it’s your responsibility to deal, feel, and heal. No one else’s. #addiction #edrecovery #mentalhealth #EndTheStigma #hope #recovery #keepgoing

Gotta love holidays right? They are challenging with family, get togethers, not as much time alone, memories, and etc. my encouragement to y’all is to be gentle with yourself, say no when you need too, take breaks, and self care! You got this!

Speak your truth, even if your voice shakes. #recovery #edrecovery #addict #mentlehealth #ptsd #addictionrecovery #hope

What would happened if you or myself decided to take off our masks? I know there is a TON of fear in doing this. I get anxious myself. Think of the freedom we could have in recovery if we became 100% real?! Scary AF but may be worth it?

If you struggled through 2019. That’s okay. No need to set all these resolutions to just fail yourself. Take baby steps towards a goal, ask for help, be there for others, and learn to love yourself ❤️. And it’s okay to struggle and not be okay!

Everyone is on their own journeys of recovery and life. Some are a little slower at times. As others grow quicker. There is no right way to grow in recovery. It’s all about your own growth. Let’s stop comparing our lives and journeys to others.

YOU ARE BRAVE. THATS COURAGEOUS!!!!