Abby Langer Nutrition
@langernutrition
Consulting and media dietitian. Food and nutrition writer. Author of the bestselling book #GoodFoodBadDiet for Simon and Schuster Canada
ID:1490802564
https://linktr.ee/Abbylanger 07-06-2013 16:55:35
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Excited for this ep of Aggressive Salad podcast! Joined by the incredible Amanda Thebe and Jennifer Gunter. Join us as we debunk, clarify and educate on all things menopause. Please leave a review on Spotify or Apple podcasts. #aggressivesalad #podcast
New episode of Aggressive Salad podcast drops today! Joined by the wonderful Maya Feller MS,RD to discuss food deserts, social determinants of health, dethroning BMI, food apartheid, and the implicit bias and racism in dietetics. Please leave a review on Spotify or Apple podcasts.🥰
'Shop the outside aisles' is totally outdated nutrition advice. Oats, nut butters, canned beans, and tuna are found in the middle aisles.
That, and my supermarket’s perimeter aisles include ice cream and cake.
#FoodFluence #EffectiveFoodGuidance #SponsoredTravel
Processed food isn't the villain you think it is:
Level of processing doesn’t define food nutrient density or healthfulness
Some nourishing foods are classified as ‘processed’ and ‘ultraprocessed’ ie tofu, homemade bread
#FoodFluence #EffectiveFoodGuidance #sponsoredtravel