Sara DiPilato Lamey (@saralamey) 's Twitter Profile
Sara DiPilato Lamey

@saralamey

Nick, Shannon and Gianna's mom; artist; teacher, coach #trackislife #fhockeylife

ID: 1385532662

calendar_today27-04-2013 21:49:10

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Tiny Buddha (@tinybuddha) 's Twitter Profile Photo

"If you are moved by someone, by someone’s work, by their friendship, anything, tell them. You don’t know how much they might need that ounce of encouragement, to feel noticed, to feel like their efforts are worthwhile.” ~Victoria Wright

"If you are moved by someone, by someone’s work, by their friendship, anything, tell them. You don’t know how much they might need that ounce of encouragement, to feel noticed, to feel like their efforts are worthwhile.”  ~Victoria Wright
Tony Holler (@pntrack) 's Twitter Profile Photo

⚡️⚡️⚡️ Electrical > Muscular Speed training = CNS training ⬇️⬇️⬇️ “Speed is the tide that lifts all boats.” Be GENERAL in the weight room. Be EXTREME in speed training. Be SPECIFIC in practice.

Steve Magness (@stevemagness) 's Twitter Profile Photo

True confidence is quiet. Insecurity is loud. Inner confidence comes from evidence. Do the work to provide evidence. Insecurity tries to mask over lack of evidence with bravado and projection. Don’t be fooled by those who are loud.

Gerry DeFilippo (@challenger_st) 's Twitter Profile Photo

Reasons you should be sprinting 1. You’ll get faster 2. You’ll improve your conditioning (higher max threshold) 3. You can build mechanics to lead to efficiency in output to improve conditioning 4. Improved mechanics to reduce injury 5. Boost lower body power Go SPRINT

Worcester T&G Sports (@tgsports) 's Twitter Profile Photo

Highlander comes home: Former Doherty football star Isaac Yiadom ready to take on Patriots, as Saints cornerback telegram.com/story/sports/p… via telegramdotcom

Sara DiPilato Lamey (@saralamey) 's Twitter Profile Photo

Proud of my son and his team. Yup, I’m proud of Leominster boys xc! I know Papa is quite proud too. It was also awesome to watch my dads friends cheer him on. onlineraceresults.com/event/view_eve…

Steve Magness (@stevemagness) 's Twitter Profile Photo

A new meta-analysis on the impact of goal setting on performance found: 1. Process goals had a large effect on performance 2. Performance goals had a moderate effect 3. Outcome goals had a negligible effect

A new meta-analysis on the impact of goal setting on performance found: 

1. Process goals had a large effect on performance 
2. Performance goals had a moderate effect 
3. Outcome goals had a negligible effect
Trey Hatton (@coachhatton_tf) 's Twitter Profile Photo

Dear Sprint coaches, STOP worrying about a kid being or getting into shape!!!!!!! SPEED IS THE FOCUS! If you have a good training plan, and your kids work hard THEY WILL GET IN SHAPE AS A BY PRODUCT OF THE PRESCRIBED WORKOUTS! Speed creates endurance! Rant over!

Michael Boyle (@mboyle1959) 's Twitter Profile Photo

Serious question. Why do we always insist on lifting with feet flat on the floor? That’s not how we move. Genuinely curious. Looking at David Grey’s stuff and thinking about Christian Korfist ‘s “spring ankle” stuff and thinking “what if the way we always did it was wrong”.