From college radio to public access - two friends who enjoy working to improve their communities. 20+ years of friendship!

Demonstrating the changing media landscape @clicapecod.

too good not to share. #capecod

89 DAYS til SPRING

On the wait list for Reflect, Release, Restore on New Year's Day with Mary Catherine at Centerville Yoga &... fb.me/7slY9FKFB

Things to look forward to: Today, we gain 51 seconds of daylight. Tomorrow, another 56. The next day, 59. By... fb.me/1s71uT7Yt

Got a good story from yesterday's storm? Wanna share it on the radio? Give us a call at Cape Cod's Frank-FM - 508-778-9350 !

Hey! Remember me? The girl who likes to ride her bike? I'm back. This time, I'm riding 38 miles on June 10 to... fb.me/2xCdHhZrL

Backup on 6 east prior to exit 8

Served my community tonight as part of the Hyannis Main Street Waterfront Historic District Appeals Committee.... fb.me/1SyRPzkIv

It's just past 6:30 and I see the sun beginning to rise. Since the beginning of the month, we've gained 33 minutes of daylight.

HEY everyone - a new episode of Cape Media News will be on your TV at 5:30 this evening - if you are a Comcast... fb.me/2bElLZTTv

Daylight Report: January 31, 2018 Sunrise: 6:54 AM / Sunset: 4:55 PM 10:01 hours of daylight We’ve gained 48... fb.me/MszRkirg

Did you get a picture of the SUPERMOON? Would you like to share it in this week's edition of Cape Media News? Send me a message!

The "Cape Cod Talks Addiction" radio series begins today. Every Thursday throughout the month of February, we'll... fb.me/55k8VOPGc

Go outside (or to an east-facing window) and look at the sunrise. Now. It's gorgeous.

Curling is fun!! Especially when the local media competes! #gametime

Well, that felt amazing. Beautiful sun, beautiful run!!

Wishing a very happy birthday to Kathy Armstrong Colvin, who happens to be the coolest mom ever.

This post does NOT contain hate speech.