it seems more & more clear to me that the goal of inner work is to allow the "naked psyche" to emerge: to live without defense mechanisms, coping strategies, or archetypal patterns to keep you safe that is, to live unguarded, vulnerable, open to the world... not a pleasant

You don't have to be the one to make things right when you weren't the one who made it wrong. Sometimes people create the tension and then expect you to fix it. That’s not maturity, that's manipulation. Being mature doesn't mean always being the one to apologize or smooth things

i love people who are really good at putting beautiful words together. whether it be an essay, speech, song, poem, or even advice. i appreciate the beauty of it all.

this is evidence that even if all you do is DRINK WATER and MIND YOUR BUSINESS, people will still talk.

Where do bad rainbows go? To prism. It's a light sentence, but it gives them time to reflect.

I call it an elevator, but my British mate calls it a lift. I guess we were just raised differently

The most dangerous form of blindness is believing that your perspective is the only reality.

Got an email from an Egyptian Prince. I fear it might be a pyramid scheme.

you are literally the only person that is guaranteed to be with you for life. You are not a child, you (for the most part) know whats best for you. The least you can do is trust that persons judgment and stop looking for outside opinions on everything.

‘Cleave’ can refer to splitting something apart. ‘Cleave’ can also refer to the uniting of two things. …what? A word that is also its own opposite is called a ‘contronym.’

quit acting all surprised when people compliment you, look up to you, love your work, or see you in a good way. YES, you are desirable. YES, you are good. YES, your work speaks for itself. YES, people see your potential & your power. now it’s time for you to believe it!!!

Being able to doodoo everyday is a blessing. Don’t ever take that for granted. Too many cursed & constipated people walking around angry.

I dey quick let people go,I no be Pharaoh

much emotional work seems to be just grieving, or rather, ceasing to run away from the grief

If you suffer from rumination or can’t get over regrets I think your worst sin might be pride because to be stuck in regret is to think that you had full control over that past situation instead of thinking maybe you were never as powerful or intelligent or wise as you believed

Your days are numbered.

I can’t lie, this one still confuses me sometimes…. Like, Earth isn’t sitting on anything. It’s just there. In space. But it’s not really “floating” the way we imagine. It’s actually falling, just not crashing. It keeps falling toward the Sun, but it’s moving sideways at the

The world contains protons, neurons, electrons and morons.

there’s always going to be a gap between who we are and who we want to be – that’s what healthy ambition looks like what really matters is how that gap feels to us if we feel drained, depleted and depressed by it most of the time, then our self-awareness ceases to be helpful.

this might be the first documented case in human history of a philosopher getting a job