Tomorrow is a big day …. May not be to many, but to me it’s huge, I’m honoured and privileged …… Tomorrow, will be one of, if not, the most proudest days of my career 🚔 #Excited👑

Today was just exceptionally amazing. Honoured to have been nominated & invited…. #RoyalGardenParty👑 #Proud 🚔💙

Over the past couple years I’ve been #FLO for police officers who sadly died on duty. In their honour with UK Police Unity Tour supporting the incredible COPS little legs is back🚴‍♀️ I’m grateful for ever £ donated #ALifeRemembered 💙#WeRideForThoseWhoDied justgiving.com/page/sam-spark…

Thank you so much to those that have already donated for this year’s police unity tour. I’ll apologise now for the begging tweets and cycling updates 😉🚴‍♀️ Every £ raised for COPS supports families of the bravest of officer who pay the ultimate price 💙

Despite my role I’m a very private person. I share this to show no matter how much experience we have or the positions we hold we all have our struggles, & occasionally we need others to lean on. Never be ashamed of asking for help 🚔#MentalHealthAwarenessWeek #ItsOkNotToBeOk 💙

Thoughts with the friends, family & colleagues of the member of public & 2 firefighters from OxonFireRescue The #ThinRedLine just got thinner. To all the emergency services dealing with the tragic incident. Thank you xx 💙❤️💚 🚔🚒🚑 #999Family

Off to court supporting a family going through the toughest of times after losing their loved one in horrific circumstances.Said it before but people have no idea how strong they are, until being strong is the only option. Forever proud to be a #FLO 💙 #TheUnSeenSideOfPolicing🚔

Eight years on, thoughts go out to all the innocent victims and their families who tragically lost their lives, thoughts also with all those affected by the Manchester Arena attack on 22 May 2017.💔 #NeverForgotten #Manchester22 #ManchesterRemembers #ManchesterArena

Not seen these for a while 😂 Earlies, I’m coming to get you 🚔 #RPU

What a day!!! 🚔 No words other than Teamwork. Have worked with THE most incredible team today. You may not see where we are…. But we’re there when needed 🚔 #RPU

If anyone has any information, please help. PC Christopher Miller was doing his job and should have been able to go home. PC Miller, wishing you a speedy recovery, you have the thoughts of the #PoliceFamily with you, thoughts with friends, family & colleagues of Thames Valley Police 💙🚔

My office for the week. 🚔💙

Working with the Malta Police Force this week. Despite our distance we all strive to do the best for families #FLO #WhatAView 💙🚔

And back to normal 🚔

Days like today don’t happen very often, and I’m grateful they don’t! I work with the most incredible mortuary staff & coroners officers (whose work goes completely unseen) who help when we work together to support families. Today was tough, together we got there #FLO 💙🚔

Very early morning walks before work 🚔 Can’t beat the lighter mornings 🐾💙

Sentencing at court today with a family who lost their loved one. All managed to read their victim personal statements in court. Never underestimate how hard this is, their dignity & strength was and always has been incredible. Honoured to be their #FLO 💙 #UnseenSideOfPolicing🚔

No one should go to work, never to make it home. 🚔 Sadly 18 years ago today, Jon, proudly of Bedfordshire Police paid the ultimate sacrifice. My thoughts as always are with his incredible wife & daughter who I had the privilege of being #FLO 💙 #PCJonHenry #NeverForgotten

The week has finished ….. for now. Long week, it’s always a tough week on the anniversary of PC Jon Henry’s death. Fingers crossed for a couple of days off. Little legs is out on bike over weekend as need to get ready for UK Police Unity Tour 🚔🚴‍♀️ #FLO #ALifeRemembered 💙

Happy Father’s Day to all you wonderful fathers, to those fantastic people who step up to the role. Also, thinking of those dads no longer with us 💔 To those struggling today, keep strong 💙 Picture: Lucy Claire Illustrations