You are important

Tell someone how much you appreciate them today.

UPB WBB storms back from 1st quarter deficit to beat Houghton 71-62. Hannah Lary led the way in her Panther debut with 21 points. Alexa Ackerman and Cailey Barnett also finished in double figures with 12 and 13 each. Cassidy King grabbed 18 rebounds. buff.ly/3C16wN0

UPB Men's Basketball wins OT thriller at Houghton. Nathan Schneider hit the game-winner with under 2 seconds to go. He led the way with 25 and 14 for the Panthers. @BucketFamZay had 17 for while adding 7 boards, 5 steals and 4 assists. Greg Archie scored 13 in the win buff.ly/3F0LBf0

Can’t wait to see everyone at the meeting tonight! 7:30 at the Dance Studio!

Four Panthers Make Volleyball All-Conference Teams, Reese Named Newcomer of the Year. buff.ly/3EYrttG

Say it with us: your mental health matters.

🚨🚨SPECIAL ANNOUNCEMENT 🚨🚨 Our first guest speaker of the year will be Wednesday at 4 pm! Julia Salata will join us via zoom to discuss ADHD, finding success and breaking glass ceilings!

Be there or be ⏹

You’re mental health is just as important as you’re physical health. It’s completely okay to take a mental health day, that’s something you should never be ashamed for.

We are very excited 🙌🏻 #PantherPride #MentalHealth #WrestleLikeAGirl

Don’t forget Julia Salata Vargas will be joining us at 4 today to discuss managing ADHD as both a student athlete and elite athlete!

Do you need help with your mental health? If you don't know where to start, this infographic may help guide you. go.usa.gov/xGfxz #shareNIMH

You should always tell people how important they are to you. Don't assume they know. And even if they do, it always feels good to hear it.

Your mistakes don’t define you. Your flaws don’t define you. Your scars don’t define you. Your illness doesn’t define you.

We hope to see everyone at Club Night tonight and tomorrow! Tonight 9-10:30 pm Tomorrow 12-1:30 pm In the University Room