Please keep cool in the summer heat, everyone - and drink lots of water. Dehydration can affect you both physically and mentally. 💚 If you're struggling, whatever the reason, we're here to listen even on the sunniest days. Call us free on 📞116 123 or email [email protected].

An important reminder for anyone who needs to hear it💚

Here is your reminder to take it day-by-day 💚 Remember, we're here whenever you need to talk 📱 116 123

We know reaching out can be a big step 📱💚 It's OK to feel nervous or unsure - we can ask a few simple questions to help you open up. We’re here to listen, and the conversation will go at a pace that feels right for you. Call us day or night on 116 123 📱

The latest #heatwave is great fun for some, but difficult for others who find the temperatures physically challenging. 💚 Please stay cool, and if you're struggling mentally or emotionally, we're still here to listen. Call us free on 📞116 123 or email [email protected].

💚 Did you know that we offer Facing the Future, a free online peer support groups for people #bereaved by #suicide? 🗣️ They provide a space to talk through feelings with others who have similar experiences 🔗 Find out more: bit.ly/3EhWB7V 🔁 Retweet to help us

“The power of a conversation is, it's just understated. It's so powerful.” After losing her teammate Zoe to suicide, Sarah became a volunteer to support others going through tough times. Remember to #TalkMoreThanFootball with your mates this #WEURO2025

New data shows a concerning rise in suicidal thoughts, attempts and self-harm in the last decade. Suicidal thoughts have increased to 1 in 4 up from a previous 1 in 5. It’s clear that investment in suicide prevention is non-negotiable.

Some very sad events in the news over the last couple of days. If they are triggering you, remember it's ok to shut down social media for a while. 💚 If you're struggling, whatever the reason, we're here to listen. Call us free on 📞116123 or email [email protected].

The NHS is 76 years old as of yesterday. 🎉 Thank you for continuing to be there for us, working tirelessly and with so much care. You deserve all of the support and celebration💚 #NHS #Herefordshire #ThankYouTogether #NHSDay

So another #heatwave is upon us. If you're enjoying it, great; if you're having a tough time physically or mentally, remember that we're still here to listen, 24/7. 💚 Call us free on 📞116 123 email [email protected].

Stress at the workplace or in your studies can be tough, and it can be hard to shake it off even when you're away from it. 💚 Whatever you're facing, we are here to listen. Call us free on 📞116 123 or email [email protected].

Getting older can be tough, especially if you've lost loved ones or are struggling with health problems. 💚 Whatever you're facing, we are here to listen. Call us free on 📞116 123 or email [email protected].

Just 8 days to go until #SamaritansAwarenessDay - a reminder that we're here to listen, all day and every day. 💚 If you're struggling, whatever the reason, call us free on 📞116 123 or email [email protected].

Tomorrow is #SamaritansAwarenessDay - a reminder that we're here to listen, all day and every day. 💚 If you're facing a tough time, whatever the reason, call us free on 📞116 123 or email [email protected].

Great to be able to brief Calvin Bailey MBE MP on the work of our Samaritans branch Samaritans of Waltham Forest today. Important discussion about groups of people who depend on our service, and the funds which are essential to keep our branch going.

Today is 24/7, which means it's #SamaritansAwarenessDay. Spread the word: we are here 24/7, every day of the year, to listen to anyone who's going through a tough time in their lives. 💚 Call us free on 📞116 123 or email [email protected].

More images from the visit of our MP, Calvin Bailey MBE MP (right), to our branch yesterday. It was so good to be able to explain what we do and why, and to be met with so much genuine interest and a big pledge for support! 💚 Pictured with volunteers Andrew Cole and Kristine Pommert.