Feeling #alone or #isolated can be very difficult, even if no-one else can see that there's anything wrong in your life. 💚 Whatever you're facing, we're here to give you a safe space to talk. Call us free on 📞 116 123 or email [email protected].

Things in the news can trigger painful memories. If you're struggling with this, it's ok to log off all your socials for a while. 💚 If you need to talk, we're here all day and all night, seven days a week. Call us on 📞 116 123 (free) or email [email protected].

Some people still think you can only call us when you're feeling suicidal. Not true: if you're struggling, even without any thoughts of ending your life, we're here to give you a safe space to talk. 💚 Call us free on 📞116 123 or email [email protected].

Feeling you have failed, whether that's in a relationship or friendship, your studies or the workplace, can be a huge emotional burden. 💚 Whatever it is you're facing, we provide a safe space to talk it through. Call us free on 📞116 123 or email [email protected].

Feeling low or isolated, with no-one who understands? Remember, whatever you're struggling with, we're here to give you a safe space to talk, seven days a week. 💚 Call us free on 📞116 123 or email [email protected].

Are you or anyone you know upset about today's #GCSEResults? Remember that you're not alone - we're here 24/7 to give you a safe space to talk. 💚

Such an important piece of advice. If you know someone who's #bereaved and struggling, give them the opportunity to talk about their loved one, and about their own feelings too. 💚

Today’s Office for National Statistics (ONS) data shows that suicide rates registered in England and Wales last year were the highest in more than two decades. These figures show that suicide rates are at a 20-year high and even worse than expected. This needs to be a wake-up call for the Government.

Time together: some of our #volunteers at our annual late summer picnic, in perfect weather! Huge thanks for all the work you do at our branch throughout the year. 💚

The evenings are drawing in much earlier now, and that can be difficult if you have SAD or just find it hard to spend more time indoors. 🍂💚 If you're struggling, whatever the reason, remember that we're here to listen. Call us on 📞116 123 or email [email protected].

The #weekend can be tough if you have no-one to talk to or your #mentalhealth team is unavailable. 💚 If you're struggling, remember we're providing a safe space to talk, day and night. Call us free on 📞116 123 or email [email protected].

Poor #selfimage can be very distressing, especially for younger people and those without a strong network around them. 💚 If you're struggling, whatever the reason, we care and are here to listen. Call us free on 📞116 123 or email [email protected].

We know the importance of suicide prevention. Just because #WorldSuicidePreventionDay is over, it doesn't mean we should stop talking about it. Be part of the change, encourage open and honest conversations about suicidal feelings, and help us continue the fight to save lives.

It's starting to feel much more like #autumn in East #London. All the more reason to find something special to do, just for a bit of #selfcare. 💚 If you're struggling, for any reason, remember we're here to listen, 24/7. Call us free on 📞116 123 or email [email protected].

Remember, you're not alone. Our volunteers are here to listen if you need someone to talk to. 💚 Call us on 116 123

The #weekend can be very challenging if you're struggling with #mentalhealth issues and there's no-one around to help. 💚 Don't forget that we're always here to listen. Call us free on 📞116 123 or email [email protected].

If you've gone to uni for the first time this weekend or have returned for another year, we know it can be an anxious time. Talking things through can help. We are here to listen, any time of day or night: 🟢 116 123 📞 🟢 joSamaritans.org 📧 @samaritans 💚 #YouAreNotAlone

Going back to #uni can be difficult if you're struggling with anxiety, depression or similar issues. 💚 You don't have to face it alone. We're here to listen 24/7. Call us free on 📞116 123 or email [email protected].

Suicide is an economic inequality issue. People on the lowest incomes have a higher suicide risk than those who are wealthier. We’re seeing an average of over 430 calls a day related to money or work.