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Samaritans

@samaritans

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linkhttp://www.samaritans.org calendar_today03-11-2011 17:08:57

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Samaritans
@samaritans

3 months ago

The main idea is that you make the plan when you’re feeling OK, and base it on what you know has helped in the past. We’ve put together an example below, but it’s completely up to you what you include. You can make your own or find one online that suits you.

The main idea is that you make the plan when you’re feeling OK, and base it on what you know has helped in the past. We’ve put together an example below, but it’s completely up to you what you include. You can make your own or find one online that suits you.