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If you're not able to leave home, there are still plenty of ways to engage with nature. Encourage nature into your garden by installing a bird feeder, nest box, bug hotel or bird bath. Find out more about the benefits of nature for people with dementia. dementiaadventure.co.uk/about-us/

Have you been feeling a bit off lately? Feeling down and not yourself? Let's have a conversation about it! Watch the video here: youtu.be/yQNwEDXREZc

More detail for you from this very useful report on the role of carbohydrates and triglycerides. In clinical practice we find cutting carbs drops trigs by about 30% I feel we ignore a high triglyceride result too often.

What a joy to work with the brave survivors who helped to put The First Survivors of Alzheimer’s together. I’m so excited to share their stories with the world because I know they will offer hope to so many new people. youtube.com/watch?v=-bbbVK…

The human body is a dynamic health system that is adaptable and self-healing, with the right practices. Daily Mind-Body practices such as Qigong have been proven to have measurable benefits on physical and psychological health. Click here to read more: facebook.com/TaiChiAndQiGon…

We have plenty of evidence that exercise is good for the brain, but a new mouse study reveals a novel mechanism behind that benefit focused on a hormone produced by the muscles. bit.ly/2WZ7jPF

We must continually consider the oneness of humanity, remembering that we all want to be happy. And indeed, everyone has a right to a happy life. We may face problems, but we must not lose hope. We must keep up our determination without being impatient to achieve quick results.

Improving our #mentalhealth by being out in nature is a theme which keeps recurring in our podcasts Listen to this week's episode to get some tips on how to feel better 🚵⛰️🌞

Walking is recommended for people with #arthritis as: 👉 It’s low impact 👉 helps to keep the joints flexible 👉 reduces the risk of osteoporosis This #NationalWalkingMonth take a look at Versus Arthritis' top tips to help you get walking your way. versusarthritis.org/news/2022/febr…

Cutting sugar and starchy carbs can work FAST to improve blood sugar control: HbA1c down from 103 to 46 in just three months! Next task -maintenance.Needs feedback and long term support but so worth it 😊 #T2D

People with lifeless plastic gardens clearly haven't heard the story of Easter Island and what happens to us when we strip our home of plants and trees, degrading our environment. 800 years and humanity has learnt nothing.

Study Highlights 3 Risk Factors for #Alzheimers Disease verywellhealth.com/dementia-risk-… #dementia

I spoke with Dr Bob Gill who tells me all about the privatization of our NHS healthcare. youtube.com/clip/UgkxLTN1L…

Have always believed in Health coaches being part of the primary care team. Amazing drops in weight/Bp (awaiting blood results)with 13 patients receiving regular Lifestyle consultations over a 3 month period. More powerful than any drug. Game changer!! Dr Campbell Murdoch

Dr Manpinder Sahota Dr Campbell Murdoch Lifestyle Medicine Global Alliance True. But seldom patients follow-up with their respective #Physicians, lack of initiative & moreover they feel they know everything (googledoctors) - this #attitude should change. I have seen people crib when they have to pay the consulting charges!! Pexels

The success of a primary care Health coach depends on 3 very important points!

Inneresting article in todays Times about an article discussing using the LP process to overcome Long Covid lightningprocess.com

🦧Today orangutans are only found on two islands – Sumatra and Borneo. Animal adoptions give a huge boost to our work. They help fund projects to monitor orangutans in Borneo and also fund our other work around the world. Adopt an orangutan with WWF from £3 a month.

Thank you to the kind, responsive staff at Air India in looking after the whole fam especially looking after my unwell daughter X #airindia #damneetkaur #mola_goi #AI145

Dr Aseem Malhotra Dr David Unwin Dr Manpinder Sahota If lifestyle related disease was the delta of a river. Would you treat [drug] each distributary channel separately or would you go upstream?