Monday morning moves. Legend Ravi stretching off after nailing some sandbag work. Lady Legend Tilly doing some trigger point work. Fraser hitting up some kettlebells while Nyree dials in the barbell. Great way to start the day and week team. Move, Look, Feel and Play Better.

Fired up Friday with fantastic five day Fraser! Huge shout out to Fraser and the progress he’s made in his fitness journey and rehab. Keep it up 💪👍 The TRX Crunch hits the core, chest and it’s also a squat pattern. #trx #trxtraining #trxworkout #rehab #core #fitness #workout

Following on from Saturday’s Gunex session, here’s an exercise that can be done with traditional battleropes or the Gunex. Figure 8s need to be done rapid and test the core. #battlerope #battleropes #gunex #core #coreworkout #coretraining #corestrength #mondaymove #fitness

Superb Strong Sue banging out the blue bellage this morning. 💪👍 Way to go Sue, stronger than ever. 👏 #strong #strength #kettlebell #kettlebells #kettlebellworkout #strongwomen #strongwoman #strongnotskinny #gym #fitness #workout #health #pt #personaltrainer

Finding your way Friday. Easing myself back in to training after a week off with a cold. Using the TRX to go through a whole body program. 💪👍 #cold #flu #fitness #health #rehab #recovery #trx #trxtraining #trxworkout #pt #workout #gym #chester #chesterpt #core #strength

Take Care of Yourself Tuesday. Not feeling 100%? Not a problem, chill out and don’t beat yourself up about being ill. Take time off so you can recover and come back stronger. Got a coach? Tell them how you feel so they can adjust the program to suit you. 👍 #selfcare #cold #flu

𝗔𝘁 𝘁𝗶𝗺𝗲𝘀, 𝗶𝘁 𝗰𝗮𝗻 𝗯𝗲 𝗼𝗯𝘃𝗶𝗼𝘂𝘀 𝘄𝗵𝗲𝗻 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝗶𝘀 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝘁𝗼 𝗰𝗼𝗽𝗲, 𝗯𝘂𝘁 𝘀𝗼𝗺𝗲𝘁𝗶𝗺𝗲𝘀 𝘁𝗵𝗲 𝘀𝗶𝗴𝗻𝘀 𝗮𝗿𝗲 𝗵𝗮𝗿𝗱𝗲𝗿 𝘁𝗼 𝘀𝗽𝗼𝘁. Check in on those around you. #WorldMentalHealthDay | #YouAreNotAlone | Samaritans

2 pieces of kit, 3 levels, 6 exercises. 😃👍

Four for Core. Four Legends getting after some core training. All different levels. 1. TRX Kneeling Rollouts 2. TRX Plank 3. Ab Wheel Roll Out 4. Hanging Leg Raise Using BridgeAthletic to deliver the programs. Have a great weekend all. 💪👍 #core #coreworkout #corestrength

Monday mess around. Four core progressions using TRX, Ab Wheel and body weight. 💪👍 #trx #trxtraining #trxworkout #abwheel #core #coreworkout #corestrength #coretraining #gym #fitness #health #pt #personaltrainer #personaltraining #chester #chestergym

A little coaching point from this morning. When performing a single leg squat to bench, I’d prefer a Chef’s kiss from the glutes on the bench rather than a Glaswegian one 😘🍑 #singleleg #squat #coaching #legday #strength #balance #gym #fitness #workout #pt #personaltrainer

Will be stuck at my desk all this week so anytime we get a screen break I’ll either be standing, moving around or doing some soft tissue work. Here’s my favourite for my back. Using two Triggerpoint balls either side of the spine I’ll slowly work my way up my torso.

Absolutely shattered… because I’ve been sat down all day… WTF?! 🤯 Anyway, I knew I had to do a bit but the foot was RIGHT off the accelerator and just nailed the basics for 30mins… ah yeah…. Feeling GOOOOD 😎🤙 #trx #trxtraining #trxworkout #kettlebells #sandbag #bodyweight

There’s no knee-d to feel down if you’ve picked up a niggle on your run. If you’re a member here at S3 you have access to Hyperice heat and vibration as well as compression leggings. This Lady Legend took us up on just that. Rest, Rehab, Recover, we’ve got you covered. 💪👍

For those who are struggling today, and feel they need to talk to someone, you are not alone, many organisations are there for you! If you need to talk, please reach out to Fire Fighters Charity, Mind Blue Light, Mental Health Foundation or Samaritans.

Saturday morning session. A few of the exercises from this morning’s session. Didn’t feel cold after a few rounds. Shout out to the Legends Josh Henkin and Coach Dos #ultimatesandbag #mrt #sandbag #dvrt #trx #trxtraining #trxworkout #core #cardio #strength #workout

Great work from these Legends this morning. 💪👍 Way to go crew. #barbell #dumbbell #strength #strong #strongwomen #strongnotskinny #cardio #core #trx #trxtraining #sandbag #fitness #fitnessmotivation #workout #workoutmotivation #gym #chester #pt #personaltrainer

Throw Back Thursday to visiting the incredible UFC Performance Institute in Las Vegas. An incredible set up and experience to learn from Dr Duncan French. 💪🧠👍 So cool to see to the resources these athletes have available to them. Big thanks to dr_duncan_french and his team.

Solid Saturday Session banked. A bit of BOOMAGE with bells, boxing, bike and bag. 30 minutes job done 💪👍 TatamiTy Tatami Fightwear Josh Henkin オフサイド王子-13 #kettlebells #cardio #core #boxing #airassault #sandbag #dvrt #strength #fitness #workout #gym #pt

Be a black belt in the basics. The first video in this series sets up versions of the plank for people who are getting into fitness or returning to it but have no kit or are limited with injury. Hope these help. 💪👍 #plank #core #corebasics #coreworkout #corestrength