Good people at Clapton, unreal fans who didn’t stop all night and showed some class at the end.

So my 10 year old daughter now has phone, best thing is getting random updates on things. On the way to football last night “daddy, it’s 14 degrees in Edinburgh and partly cloudy, with a west wind” Cheers P, keep them coming.

Unfortunately it’s time for me to step away from basildon town FC. Happy to play for a bit or coach, open to new opportunities. 📞📞📞📞

Masterclass from Crawford 🐐

𝗬𝗢𝗨𝗧𝗛 𝗠𝗔𝗧𝗖𝗛𝗗𝗔𝗬 | Good Luck to all our Youth Teams that start their competitive seasons today! Good luck smash it and wear the badge with pride 👊🏻 #UpTheBowers | #BowersFamily

Some good results over the weekend for me, younger daughter scoring in a 5-2 win yesterday and older one getting two in a 10-0 win today. Also spurs winning yesterday 👌🏼. Good to have some family time.

Welcome Alec… the new Gaffer ✍️ “ I would just like to thank the board for giving me this opportunity, the clubs vision and ambitions for this season and beyond is something that really excites me and it’s a pleasure to be here. I look forward to meeting the players and

Pure cinema #RyderCup2025

Happy to have done some coaching for HER soccer academy tonight, great set up and environment for young girls to develop on their football journey while having lots of fun. Need to find the gloves though 🥶

Saturday football 😍

First games for Penelope today, Swindon town and Crawley town. She loved it, especially in the rain!

Great shift from the lads, applied themselves very well. Only three games in but a lot of potential in this squad. Fans were top class also.

Kingswood gym sauna was an interesting place this morning, couple of lads in there talking about going out and getting off their tits , the next chap had a conversation about AI and how it can help in sports nutrition and training.

Really proud of this team today! Behind in the game first half but battled back to get the Win, and deserved it, Absolutely superb. Great team spirit and lots of fun had. #upthebowers

Both girls matches at roughly the same time today, lets go girls (under 7 boys league and under 11 girls league) #upthebowers

Getting fitter… back soon 👀😊

Few seconds off the last time 🏃⌛️😰

Lovely morning run down Southend 👌🏻