A little Friday morning poetry smile from my friend @brazeau_jay

I don't know who needs to hear this but "i.e." and "e.g." do not mean the same thing and are not interchangeable.

To anyone affected by the Hurricane #Fiona, #MentalHealth and substance use support is just a call or click away. #WellnessTogetherCanada offers 24/7, free and confidential services, such as one-on-one counselling. Call 1-866-585-0445 or visit ow.ly/X2b550KRHqx

Attention GC Managers: DYK Employee Assistance Services offers tailored workshops and info sessions to promote workplace health? EAP, #MentalHealth Impacts of COVID-19, Informal Conflict Management, Grief and Loss, Trauma, and more. Info: healthcanada.gc.ca/EAS

Bivalent Booster Dose: Confused about what you should do? Let's work through this together (1/7)

Fortunate to spend a weekend talking coaching and enjoying the beautiful fall weather 🍂

Who do we know that lives in Ottawa and is in the drug policy and harm reduction world? (They don't have to be on Twitter) RT please, DMs open #Ottawa

Me trying to explain that there are still 20+ parking lots to access the park with when the 3 Gatineau Park parkways are closed.

Welcome to the 2022/23 Season of the Kichi Sibi Winter Trail. A community supported project making winters more fun. Please consider donation. youtu.be/5kgXdbPyWTI wintertrail.ca/donate/ Dovercourt RA National Capital Commission City of Ottawa #MyOttawa

Let the ski countdown begin!

So disappointed to lose one of my favourite weekly listens! 😭 (Now how will I pretend to be slightly up to date on current culture trends?)

Our Racing Rabbit and Mini will sleep well tonight! Great morning of #xcskiing

Always happy to share my love for the best weekend of the year! #ottawarunners

If schools are closed tomorrow, this is my future ❄️

Memories of a great weekend with an amazing group of athletes and coaches!

A fun (and freezing!) Thea's Race to cap off the race season

Avoid the Traffic. We are providing secure 🚴‍♂️ parking at Tamarack Ottawa Race Weekend available at Health and Fitness Expo and City Hall. Hours in the graphic below. Donations welcomed. XC Ottawa Kichi Sibi Winter Trail

The worst of the #smoke is yet to come... thousands will not see Wednesday morning's sunrise at this rate #kingston #OttCity #Onstorm

8pm today was #Ottawa's 109th smoky hour this year which puts 2023 in 1st place for the most in any year since records began. #ONWx #YowWx #OttWeather #YOW