Don’t forget we are still taking requests for the 2024 VRC playlist. We will be getting this sorted for the start of February so please comment below about what tracks get you warmed up and what keeps you going for those tempos runs. 🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️

New Year, New Challenges! Skydive or Run for the Aston Villa Foundation 🪂🏃🏽 Villa fans will have the chance to jump out of a plane at 13,000ft or run 10k or a half marathon at the Great Birmingham Run. 💜 If you’re interested, more info and registration can be found below.

Anyone fancy a cheeky 10K or challenging themselves to a half marathon around the streets of Brum and help raise some money for the Aston Villa Foundation ? Follow the link below for more details. 🏃🏻‍♂️

Last call for entry’s for the 2024 VRC playlist. What track helps you with tempo runs? Do you have a go to warm up track? Drop us a link below. The playlist will be available on Spotify and Amazon Music. 🎧 🏃 🏃🏽‍♀️UKRunChat The Running Channel #music #running

Terrible news for the running world to wake up too. bbc.co.uk/news/world-afr… Literally had the world at his feet and had the potential to break the sub 2 hour marathon.

Happy International women’s day. Today is all about celebrating the strong women that we have in our lives. From mothers, to grandmothers or even a colleague at work…spare a few moments today and tell them they are awesome.🙌🏻

Happy Barkley Marathon Day. The conch has been blown and the runners are now on course follow the amazing Keith for updates. A bit confused about what it’s all about have a read here run247.com/running-news/t… #bm100

Bored this weekend with no Villa? Want the next best thing? Come down to Aston Hall parkrun 🌳 9am start all levels of runners welcome. Aston Villa Foundation UKRunChat parkrun UK

Looking to volunteer for a good cause? 👋 Aston Hall parkrun is in need of some more volunteers! If you are interested or looking for more info, please email [email protected] 📧 Aston Villa Foundation parkrun UK

VRC have you got a long run planned before the 20th May? Fancy an awesome bit of bling? Want to help the Aston Villa Foundation ? Click on the link and sign up for the challenge. UTV

Congratulations to Russ Cook for completing his amazing run across the length of Africa. Running an ultramarathon a day for a year……what a machine. Read more about it here bbc.co.uk/sport/athletic…

Are you interested in helping support the growth and development of Aston Hall parkrun 🌳 of you are free next Thursday then pop along to Villa for a chat about how you can support the Parkrun community and the Aston Villa Foundation UKRunChat Fordy Runs Running Club

She’s one of our own…. Bring it home on Sunday Charlie. 🥇

Good luck to those of you who have entered the TCS London Marathon ballot. Keep an eye out for the emails 🤞🏻

VRC….Join the team for the Holte Hike to celebrate the start of the season. Do your bit for a good cause then celebrate finishing it by watching the opening game in the Lower Grounds and toast 3 points with a 🍺 if you are interested drop the Aston Villa Foundation a DM

VRC….. dare you brave 150 flights of the Holte steps in 150 minutes? You can help raise some money for the Aston Villa Foundation mental health and well-being programme and finish up with a cob and the watching the season opener in the Lower grounds. avfc.co.uk/foundation/our…