Roller Massage Prior to Running Does Not Affect Gait Mechanics in Well-Trained Runners pubmed.ncbi.nlm.nih.gov/34525452/

🏃🏼‍♀️🏃🏽‍♂️❤️💔 ⁦Marathon Talk⁩ overcast.fm/+P_TJPVEOU

Anyone want a #stepn activation code? Like, follow and RT and I’ll pick someone in the next 24 hours 🚀

Tradies! There is no need to beat yourself up at work. acc.co.nz/newsroom/stori… #acc #healthandsafety

These 90-Year-Old Runners Have Some Advice for You “You’ve got to keep moving.”nytimes.com/2022/05/22/spo…

What is a "full marathon?" There is "marathon" and "half-marathon." A "full marathon" is redundant and unnecessary. I will never let this go.

The motion of the hip joint. The animation demonstrates the movement of ligaments of the hip joint capsule and inner elements like the acetabular lip and the orbicular zone. Hope you enjoy the result! #hipjoint #pelvis #femur #hip #anatomystandard #ligaments #hiphealth

TL;DR - Vit D is good for the heart - Effect of vitamin D on endothelial and ventricular function in chronic heart failure patients: A prospective, rando… pubmed.ncbi.nlm.nih.gov/35866799/

... on approved devices including phones, tablets, media devices and Smart TV’s. All runners outside of Sub Saharan Africa can watch the full broadcast via the Comrades Marathon YouTube channel. Viewing via a decoder: Customers with an existing DStv decoder and installation,

🚨Time to settle the myths of youth resistance training ‼️💪🏋️‍♀️ Find out the true facts in this excellent #Infographic 📈 #CurrentIssue 📖🔥 ➡️ bit.ly/3KHTLgi

The GOAT 🐐 does it again! Congratulations Eliud! #marathonWR #berlinmarathon #kenya instagram.com/p/Ci8LZ1zBxm8/…

Rome 1960 Olympic Marathon | Marathon Week youtu.be/i_zRr9KOFWE via YouTube

Vale Sir Murray Halberg.

I started running in 1983 & began working in running in 1994. Let me share this wisdom with you: Never has something so simple been made so needlessly complicated by so many people. Run fast or slow, long or short, in whatever shoes or clothes you like. Eat whatever you want.

Massage protects skeletal muscle from injury during long-term heavy-duty exercise via integrin β1 and laminin 2 cha… pubmed.ncbi.nlm.nih.gov/37495963/ #ultrarunning #running #endurance #massage

Congratulations Vajin on completing the Comrades 2024 up run in a FinishTime of 06:05:30. 🤩💪👍 First Kiwi across the line. results.finishtime.co.za/Results.aspx?u… #ComradesRace