🆕Editorial “Inguinal-related #groin #pain in #athletes: a pathological potpourri” by @zarkov_d, Andreas Serner, Willem Heijboer, Adam Weir 🗣“… we need a broad approach & embrace that there is uncertainty” Open access: bit.ly/3ROEDjE #WeAreBOSEM #UnderTheSpotlight

The best advice for financial investments: Do the boring basics for a long time The best advice for fitness, health & longevity: Do the boring basics for a long time The best advice for mastering a craft: Do the boring basics for a long time Stop chasing hacks & shiny objects!

When self proclaimed health and wellness experts tell you to eat whole foods but then heavily promotes nutritional supplements on their podcast 🤔

Just a reminder to myself & those who need to hear it... Money is only beneficial to the extent that it gives you the resources & the *time* to do the things you want.

On this week's Fast Talk podcast, we chat with Dr. Iñigo San Millán Iñigo San Millán about the physiology of base training—what should the goals of your base training be and how can you execute that training? Find out here! loom.ly/T-V9IXE #cycling #triathlon #endurance

You know when your training program is working when what was once hard becomes easy and what was impossible is now possible. 🏊‍♂️🚴‍♂️🏃‍♂️

If you're an early exercise enthusiast and you keep hearing about lactate, this post might help you understand why it's important to grasp. howardluksmd.com/lactate-lactat…

Show up, no matter what. Day after day. Sit down to write. Get out to exercise. Whatever the task you're trying to master, just keep showing up. If you show up enough, you'll get better

Underappreciated and overlooked.

I'm sending a short science-based training tip email every Friday at Athletica. Keen? Sign-up via the website pop-up. Here's today's offering. athletica.ck.page/posts/athletic…

My Wahoo KICKR V5 has lasted just under 3 years before failing and now rendered useless by Wahoo I know it was well used and has moving parts but so has my washing machine that's been used daily for over 15 years with no problem. 😭

In endurance sports (Running especially) the accumulation of volume over a long period of time is a key determinant to success. To do this intensity has to go ⬇️ to allow for ⬆️ volume. It is this factor which is key, NOT the relationship with LT1 (which is a byproduct).

How many of my patients wished they had seen this graph earlier in their life? Many.

Simple message - Never stop exercising - Stop drinking alcohol as early as possible link.springer.com/article/10.100…

I think one of the biggest miscalculations people make in life has nothing to do with money. It’s assuming time is abundant. We plan like we’ll always have “later.” We delay hard things. We postpone health. We defer quality of life. But time doesn’t compound the way money can.