Watch my live activity “Toronto Triathlon” now! goo.gl/ZCyJtW

Enter for a chance to #WIN the new ‘19 #FordEdge Costco Canada Ford Canada #CostcoFordContest winafordedge.ca/ref/t/e0bd1403…

People stuck in a 75-car pileup about 20km east of Montreal decided to get creative in passing the time 🏒

Derek Crocker started the Subaru IRONMAN® 70.3® Muskoka Presented by Subaru of Muskoka! track.rtrt.me/e/IRM-MUSKOKA7… #IM703Muskoka

Derek Crocker completed SWIM. Time 00:50:12. track.rtrt.me/e/IRM-MUSKOKA7… #IM703Muskoka

Derek Crocker completed BIKE. Time 03:29:56. track.rtrt.me/e/IRM-MUSKOKA7… #IM703Muskoka

Derek Crocker completed the Subaru IRONMAN® 70.3® Muskoka Presented by Subaru of Muskoka! Time 07:23:20 (UNOFFICIAL) track.rtrt.me/e/IRM-MUSKOKA7… #IM703Muskoka

The worst car buying experience ever. I will never go to Agincourt Mazda again or recommend anyone to go there! They nickel and dime me on a replacement vehicle. I had to fight to get the right refund amount. Dilawri Group. ONT toronto.ctvnews.ca/toronto-man-sh…

Top 3 Strength Training Mistakes by Cyclists  - sot.ag/7dFVy

Stuck inside this winter? Make sure you've got the right setup to meet your training needs. - sot.ag/7g63L

How to Coach the Overly Busy Athlete  - sot.ag/7jnZ4

A Quick How-To Guide for TrainingPeaks Zwifters - sot.ag/7kcqQ

Understanding De-training and Early Season Fitness  - sot.ag/7m00s

9 Exercises and Stretches to Improve Your Posture for Better Overall Health and Performance - sot.ag/7nRx9

Improve Your Freestyle Body Positioning With This Simple Drill - sot.ag/7pZV3

7 Super Efficient Core Exercises for Better Triathlon Performance - sot.ag/7qkGg

Our friends RBC want to send YOU to see #PINK aircanadacentre next week! FOLLOW + RT, never know what can happen 😉 #RBCxMusic #BeautifulTrauma

WATCH: The granddaughter of Martin Luther King speaks in D.C.: "I have a dream that enough is enough. And that this should be a gun-free world, period." #MarchForOurLives

KRISTA DUCHENE OF CANADA TAKES 3RD!!!!!!

Picked up my new ride #cervelo R2 can't wait to take her for a spin.… instagram.com/p/Bipz2kHg6K8/…