This is what im talking about when i say LUFT

Aside from the physiological demands, the skill required to ride the middle 3km at 61.924km/h with less than 0.65km/h between the fastest and slowest laps is simply awesome. I’ve known Ashton for a good while and this is his best executed ride ever. Did it when it mattered 👏🏼

1/4⚡️With the release of new app on its way, let's dig into the new stuff. Here is the new planned ride page. There a number of cool features: 1. Be able to flick between indoor v. outdoor structure as you need that flexibility when riding outdoors

You get home and your ride data is corrupt. Nothing worse! Not to worry, you can still tell Spoked how you rode within the same uploading flow. We've got you covered⚡️

Just posted a photo instagram.com/p/CT-VdTuMLqK/…

Great day for a ride, & oh what a ride! . The plan had been to do a relaxed 35-40 miles. Then, enroute, we met-up with a couple of groups of LeBlanq riders (including Brad Wiggins), & they invited us to tag along. It turned out pretty well! 🤘 #nofilter #cycling #leblanq

Rolling out for a relaxed one and ending up riding side-by-side with Brad Wiggins I guess that’s joyriding. A pleasure to ride with you (Untitled) Designer Thanks for the tips along the way 💪

😎

Sun, sea and cycling in photos! Gallery: countypress.co.uk/news/19610469.… LeBlanq Brad Wiggins Bibendum Restaurant Claude Bosi #iwnews #iow #IsleofWight ☀️🌊🚴

It's hill climb season! Time to ditch the bottles, drill holes in your shifters and use that power you've been building on all year⚡ So who's battling the inclines like Rollo? And who's heading straight into the off season, ready to rebuild for 2022? #GetSpoked #Hillclimbing

🤩 Here is is, the 𝙤𝙛𝙛𝙞𝙘𝙞𝙖𝙡 𝙧𝙤𝙪𝙩𝙚 of the #TDF2022! 🤩 Voici le 𝙥𝙖𝙧𝙘𝙤𝙪𝙧𝙨 𝙤𝙛𝙛𝙞𝙘𝙞𝙚𝙡 du #TDF2022 !

Tonight with Nicolas Berger we're running a Q&A for Spoked riders that will cover: 1. Nutrition on the bike - should you do anything different this winter? 2. Sleep trackers - should you use them and is their data useful to you? 3. Recovery - why it's so important?

The paradox of choice. Being presented with hundreds of workouts to choose from creates a headache for you. How are you meant to know it's the right one? You see, this is where Spoked supports you. It does all the hard work, so you can focus on riding your bike.

Great thread.

Took part in a road race...& managed to grab 8th place! 😊 #cycling #nautcycling #ridewithnaut Naut Cycling Thank you VC Venta & everyone involved in organising/running/supporting the event. See you again next time! (Bunch 'sprint' finish 📷 Paul Paxford)

Well, if I couldn’t win, I thought I might as well try and help an old mate out. Call it an early retirement pressie Mark Cavendish 🤣 Chapeau mate 👌 #Giro

Red Bull are officially allowed to enter World Tour cycling. I wrote a thing or two about what that could mean for the sport. 👇 joelaverick.com/p/how-red-bull…

Bloody hell…

All the critics have just gone a bit quiet…. Never, ever, bet against Mark Cavendish 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥