2nd Place for Harold on first race back 🤘🏻

10 tips on how to improve performance with Harry Tanfield, Sean and me youtu.be/vxqfyVUJZ7g?si… #cycling #performance

1/2 There's a misconception that consuming a higher carb intake while cycling results in a blood sugar PEAK & CRASH. Studies have shown it time and again that blood sugar remains consistent after 60 minutes with consumptions of 90-102g/hr for 3-5 hrs. Next post for link.

Fifty citations on Google scholar for our menthol consensus statement from a few years ago. A small milestone from a great team to work with ⛓️‍💥 researchgate.net/publication/34…

A huge well done to Jasmin Paris for being awarded MBE to Fell and Long Distance Running. 👊🏻💚 independent.co.uk/news/uk/midlot…

OLYMPIC NEWS - Team GB Announces First Riders for Olympics

😂😳 And this is why we need ‘normal’ people to compete alongside Olympians to show how good / fast / strong they are.

🇫🇷 Inspired by Paris 2024 The Olympic Games? 🏆 A talented or developing athlete? 🎓Heading to Teesside University this Sept? Take a look at our Performance Sport Scholarship that could support you in your sport whilst you study a degree - tees.ac.uk/sections/sport…

During my run at UTMB in 2022 Jesús Álvarez-Herms took and analyzed some physiological and cognitive data before, during and after the race. Here is an article on what we found: link.springer.com/article/10.100…

Delaying carbs after your workout is killing your recovery. ⛽️ Recent research suggests that delaying post-exercise carbs could actually impair your recovery and next-day performance, despite the belief that glycogen stores can be replenished later. Participants who delayed

Meet our Son Falco Berger ❤️ Could not be happier or prouder. What a feeling ☺️ 15/10/2024, 05.34AM, 4.2kg

Seems that economic benefit/value added is most profound in the areas with fewer higher education institutes too (institute # to ROI). Education certainly delivers ROI in areas that arguably need it most.

Sometimes it is assumed ultrarunning is relatively new. This is not the case. Here is the 100 mile men's WR progression dating back to the 1762. Crazier yet, the 6-Day use to be a popular event. Winners could net up to what would be $500,000.00 USD today.

'Cyclists have swallowed the idea that lighter is faster': Let's talk about eating disorders cyclingweekly.com/fitness/cyclis…

Lifestyle is a stronger predictor of aging and mortality than genetics. A new Nature study of ~500,000 people found: 🎯 17% of mortality variation was linked to lifestyle (exposome). 🧬 <2% of was explained by genetics. Here’s what you need to know 👇🧵 1/10

Before high carbohydrate fueling, I finished every race totally wrecked. Even in my best races, I’d cross the finish line desperate to stop. As an athlete, I had no idea how anyone could go farther than 50k. With high carb, I had a new realization: what I thought was an

🔁 RT if you think 🇮🇪 Ben Healy is the Super-combative of the #TDF2025! 🔁 RT si vous pensez que 🇮🇪 Ben Healy est le Super-combatif du #TDF2025 !

The Devil was born in 1952 and he's followed the Tour since the early 1990s 👹 Gary met Dieter 'Didi' Senft back in 1994 🎞️

Quite pleased to pass my Masters in Public Health with Distinction whilst working full time and having a newborn #Education Teesside University