5 truths about heart disease nobody wants to hear: You probably already have it. You can’t feel it. It starts in your 20s (Or earlier). It’s reversible. But not if you ignore it.

I always thought I’d slow down after 40. Not dramatically. Not fall-off-a-cliff slow. But I figured there’d be a quiet taper. A natural easing off. A kind of agreement you make with the years. That didn’t happen. In fact, I’ve started to ride faster. And I’m not alone. There’s

Ditto

Why elite athletes spend 80% of time in Zone 1/2: (& Why You Should Too) – It trains fat-burning efficiency – It builds aerobic capacity – It prevents burnout – It adds training volume safely – It wins races — in the long run

If only my ancestors in Ireland could have stopped the boats in both 1170 and especially 1610.

5 minutes in a sauna 4x/week reduces cardiovascular risk by 50%

David Sinclair Here is what I learned after 48 sessions of 200F, 20 min, dry sauna: Impressive vascular and detox benefits My central pulse wave and pressure measurements show significant improvement in endothelial function and arterial elasticity and compliance, ranging from 25% to 50%. This

A 3 year old girl playing on a Greek beach was blown out to sea by a sudden gale force wind and current. Her parents and lifeguards couldn't catch up with her and called the coast guard, who in turn contacted a nearby ferry. The girl was saved and reunited with her parents.

This is the greatest argument I’ve heard for why electric vehicles are better than gasoline-powered cars.

I paused Metformin. A longevity staple in my protocol for 5+ years. But its effects on my body were shocking. It built up my energy capacity, but limited my ability to use 90% of it. Here’s what we found. 🧵

Separating longevity signal from noise. Most information on longevity is about scare tactics and promoting arguably small (If any) effect size interventions. Eric Topol new book Super Agers cuts through that noise and gives you high-yield info that you can use. Just

I wonder what's the smallest amount of today's knowledge you'd need to give to the Romans back in 27 B.C. in order to spark industrialization/modernity roughly equivalent to our own but two millennia earlier

Tour Ronde (3793 m) north face used to be an entirely ice-covered slope not so long ago...! 🧊😰 See the situation this morning (📷 X. Cailhol) and in the 1960s (from famous Rebuffat's book 'les 100 plus belles...')

Monty Python's Life of Brian is 46 years old today. 13 Life of Brian Classic Moments - A THREAD Brian could well be the funniest movie ever made, and one clip alone won't do it justice. So dive into this thread and find out why Brian was a very naughty boy. You splitter! 1/

Marathon training and performance research findings •Run more •Predictive formulas aren’t so predictive •Interval training helps •Be careful w/ mileage increase & long runs

Bogha Báistí 🌈 over Dublin ❤️

Workout cheat codes I know at 60 that I wish I knew at 25: Consistency beats intensity. One hard week won’t change your life. Thirty years of steady effort will. Strength is the fountain of youth. Muscle protects joints, maintains metabolism, and slows aging far more than I

No matter where you hide unless it’s in a pressure isolated room you’re likely to die from pulmonary barotrauma. Closing your mouth and nose is unlikely to help. en.m.wikipedia.org/wiki/Barotrauma

Views from onboard Starship's tenth flight test

Having a military grade, primary radar system & the means of interception would be pretty useful for 🇮🇪 at the moment. Particularly as drone carrying shadow vessels can legally come within 12nm of our coastline. Óglaigh na hÉireann Irish Naval Service Irish Air Corps Reserve Defence Forces (Ireland) Irish Foreign Ministry