NEW DATE! FREE live Q&A - this Thursday, Aug 2nd at 7pm BST "The Quickest Way to Instant Professional Photos – the Three Top Rules of Composition“ Register now at cultural-entrepreneurs.com/gary 📸📸📸 #photography #free #training #landscapephotography Roger Deveau

I struggle with perfectionism around my appearance. And I share about it on the blog this week. “The truth is, I know full well how flawed I am, and it pains me to show you all of my imperfections. But I am pushing back on those fears.” sarahtalksfood.com/perfect/ #REALTalkWithSarah

REALTalk With Sarah starts in 15 minutes! Join us? We’re talking LIFE PURPOSE w/ Moira Hutchison + Roger Deveau. 😃 So, grab your notebook, as it’s a jam packed hour! See you on Channel 22 in #Ottawa or on the Rogers tv Facebook page (I also share to my own FB). #REALTalk

Did you quit drinking+find a SUGAR MONSTER lurking inside? Sick of feeling sluggish and blah? I want to help you create a life you don’t want to escape. Join my 12 week group coaching program! We start Jan. 7th. Only 20 spots available! realtalkwithsarah.com/group

Join me? The next round of OBAAT (One Bite At A Time) Group Coaching starts Saturday, January 12th and we go for 12 weeks. Let’s make 2019 YOUR year! More freedom around food, sugar,body image. Less struggle. Less loathing. Less obsessing. NO DIETS. RealTalkWithSarah.com #obaat

Wise words! #BellLetsTalkDay

Definitely worth reading! Thanks for sharing #BellLetsTalkDay

I ADORE Marie Kondo+all she's doing to help us tidy UP and calm DOWN! Today on the blog, it's all about reducing stress. I share a video tip I learned from my mama, along with 10 strategies that may help you de-stress. #tidyup #destress #sarahtalksfood sarahtalksfood.com/marie-kondo/

If you want to follow a real down to earth entrepreneur who gives away major value, look no further than Stephen Somers ! Plus, you can Win $3,544 Value in Prizes In Their Heroic Giveaway!

Robin Williams. Dad. Life. — Sarah Talks Food shar.es/1S3m81

From Alcohol To Sugar: The Short Jaunt — Sarah Talks Food shar.es/1SvRQj

Feed Your Cravings (PART 1) — Sarah Talks Food shar.es/1SJ7HQ

Watch them go viral or die trying! cfgoesviral.com/private-invita…

Enter for a chance to #WIN the new '18 #FordMustangFastback Costco Canada Ford Canada #CostcoFordContest winafordmustang.ca/ref/t/154d3999…

BIG Love — Sarah Talks Food shar.es/1Vj7qv

Want to decrease cortisol, increase dopamine+oxytocin & have FUN? Enjoy "animal therapy" right here in #Ottawa! sarahtalksfood.com/animal-therapy/

Think wine keeps your brain sharp? Sugary cereal a good choice for kids? Look past the headlines and learn the truth. Because once we know, we can't un-know. sarahtalksfood.com/the-lies-were-…

The Hero We Need. — Sarah Talks Food shar.es/1LfGPs

Letting Go… — Sarah Talks Food shar.es/1LyM1q

Lessons From My Mother (List of Faves)! — Sarah Talks Food sarahtalksfood.com/lessons-mother/