Many of us have heard it before, but it is well worth repeating, Running can help with mental health. runnersworld.com/uk/health/ment…

The month of May is Prader-Willi syndrome month. Today in Ontario it is Prader-Willi awareness day. PW is is a rare genetic disorder. My friend Robbie Hull lives with PW. Check out the Ontario PW site for more information. opwsa.com . #pwseveryday #WearOrange

Good luck to all Taki g part and thank you to all of the volunteers

The hummingbirds are always fun to watch. #hummingbirds #feeders #wildlife

Afternoon run today. Getting back to running since an injury sidelined me back in Jan. Got to be ready for the Canada Army Run | Course de l'Armée du Canada 5k in Sept.

Ease consider donating to my friesn jennifer with her participation I the #terryfoxrun (Sept 17) Ottawa Terry Fox Run . Jenn is a cancer survivor and blogs daily.

Vinagar syndrome in Archived records. ARMA Canada cbc.ca/news/canada/to…

Butterflies are enjoying the flox plants in our garden #NatureBeauty #gardenflowers

Help Aaron in his fight against leukemia Aaron's family are friends of ours, they live in Lanark County. Aaron has been fighting leukemia for over a year. If you are able the family could use some assistance with the costs. gofund.me/dd131e19

Virtual 5km Canada Army Run | Course de l'Armée du Canada is in the books. Happy with my time and happy to take part in a great cause. #armyrun

Today we celebrate our francophone community and proudly fly the Franco-Ontarian Flag at Ottawa Police Headquarters. Happy Franco-Ontarian Day!

We are waving bye-bye to the #BlueJays too early again. #JoshNorris #SensVsJets #BlueJays #VladJr #JoseBerrios #WildCard 8:15 Mike Johnson ✖️John Rodenburg Steve Lloyd 📱121200 **Std rates may apply iheartradio.ca/tsn/tsn-ottawa

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All of our Florida interviews- Ron Duguay, Phil Esposito, Ken Hodge, Steve Shutt, Larry Robinson and Matg Carkner - will all be posted on Youtube- Offside with Hawes and Maguire- the fastest growing hockey webcast! Where our hockey pool winner goes to Ireland to golf for free!

Tonight's #Jenesis post launches my 2024 fundraising campaign as part of Ovarian Cancer Canada's Walk of Hope. Through my interactions with OCC and participation on its Board of Directors, I have seen firsthand the concrete work OCC does. jenesis.postach.io/post/2024-07-1… #legacy #OvarianCancer

Congratulations on the 15k. A great cause to support as well.

Come on spring!

On #TDOV, we honour the strength, resilience & contributions of transgender people. Ending gender-based violence means standing with all people along the gender continuum. 🔶 Wear the moose hide. Take a stand. moosehidecampaign.ca #MMIWG2S+ #EndViolenceForAll