You can’t pour from an empty cup. Take care of yourself first - then you’ll be better placed to help others

Life is happier when you focus more on the things YOU can control - like your effort, what you talk about and how kind you are

Always be a little kinder than necessary

Wishing you all a happy, healthy and fulfilling year ahead. Let's do whatever we can to help create a happier and kinder world in 2019

Happy January - Day 5: Say something positive to everyone you meet today 👍 actionforhappiness.org/happy-new-year #HappyJanuary

One day at a time. One step at a time. One breath at a time #HappyJanuary

When life gets blurry, adjust your focus #HappyJanuary

You are what you surround yourself with. Whether that is the people you are around or the content you consume. Surround yourself with people that will challenge you but support you.

The greatest thing you'll ever learn, Is just to love and be loved in return

Empathy isn't just about understanding other people’s emotions - we also need to be in touch with our own feelings too greatergood.berkeley.edu/article/item/c…

School Mental Health ASSIST believes that mental health is more than just the absence of illness. Well-being can be enhanced/nurtured through positive mental health promotion and prevention. Schools are excellent places to build this. Go to smh-assist.ca and learn more.

Happy to be at the Ontario Educators Conference with colleagues. We squeezed in for a photo before it starts!

Active April - Day 27: Do something active and fun like air guitar or a silly walk 😀🕺🤸‍♀️ actionforhappiness.org/active-april

Resiliency at Work and at Home... the focus of today’s Support Staff PA Day!🌟 Thanks to our amazing support staff @RCDSB for all you do... you make a positive impact on our org’n! Thx too to our organizers for the day.. Doug Fiebig, Peggy Fiebig, Shane Halliday & Shawn Wagner!💫

10 Easy Ways To Create an Amazing #ClassroomCulture This Year georgecouros.ca/blog/archives/…

A great start to the @RCDSB Support Staff PA Day 2018. Our amazing guest speaker Patrick Mathieu has wrapped up and we are off to Session 1 of 3.

Congratulations Matthew, Zac, Tobias & Maddie!! Way to go Valour Mathletic Team!!! Very proud of you, Maddie Richards!!! x.com/micheledmahaff…

Meaningful May begins today ☀️ Start by taking the Action for Happiness pledge: to create more happiness in the world 🌍😀 actionforhappiness.org/meaningful-may #MeaningfulMay

Today is the start of Mental Health Week and Education Week! What a great opportunity to promote the link between well-being and achievement. This year's theme @RCDSB is Resilience: The Ability to Bounce Back. Share your experiences using #RCDSBounceBack