Chandler Scott Because there's a misguided belief that you can "make up for" low volume with high intensity. In reality, they're different stimuli. They do different things.

If I didn't wake up in the morning excited to embark on the day, I'd start changing things until I did.

About 50% of all skeletal muscle in the body is in the legs. That is why locomotion exercises matter so much. Legs are the highest driver for glucose disposal, mitochondrial function and VO₂max. Running, cycling, hiking, fast walking…this is where metabolism is very highly

“… the adaptations most responsible for sustained endurance — high fractional threshold, strong fat oxidation at moderate-to-hard efforts, and muscle-level oxygen extraction/mitochondrial capacity — appear to be remarkably trainable even when you start

The Labour government have admitted that Digital ID is not being abandoned. Instead, they are watering down the word “compulsory” while still continuing to develop the framework and machinery for digital ID in many ways… What still remains in place within their policy

Had my annual physical today. Doctor said I was fine but to be aware that Mercury was in Uranus. I told him I didn’t believe in astrology. He said neither did he, but he'd had an accident with his thermometer.

🔥 MORE HAVA DATA 😁🙌🏼✨ Now over a quarter million person-days. This graph says it all. But even more interesting observations…

A power hungry man who cancels elections, jails citizens for online posts, blocks rivals who are a threat to his leadership… …and Xi Jinping.

The bigger the base, the higher the peak. Everyone nods at this. Then they trade it away for early races, unnecessary intensity, or boredom relief. Keep your eyes on the summit. ⛰️

Fearing protein is dumb. Meta-analysis of 10 cohort studies shows that people eating MORE animal or plant protein get LESS kidney disease.

Struggling to get my head around the number of incredibly powerful men who - despite having managers, lawyers, investigators, advisers and brains - tell us that they didn’t know the ‘full-facts’ about Jeffrey Epstein. I’m sure they do now ‘regret’ the time spent on his island,

Today on X I learned that it's taken a study to decide that going up a hill requires more energy than going along the flat.

When 98% of statin adverse effects go unreported, the ‘number needed to harm’ (NNH) is utterly meaningless. If statins need to hurt you to 'work', they are a toxin, rather than a remedy.

After today's excellent decision by the IOC.,if the Rio 2016 women's 800m. was held today, the 3 medallists in my photo. Wambui, Niyonsaba & Semenya would be barred and the medals would go to Canada's Melissa Bishop, Poland's Joanna Jozwik & GB's Lynsey Sharp AW

The older you get, the more expensive your mistakes become. One impatient jump in volume, one extra session before you've recovered, and you're sidelined for weeks... sometimes months. What bounced back in two days at 35 costs you a season at 65.

Coach Benjamin Yeezus Strength train at home. Weighted calisthenics, martial arts, run, hike, climb. No one & nothing can prevent me from living a educated healthy fit life every week of life 💪💪😄

This works 👇👇👇. And you can eat some carbs and not feel constantly hungry 😋.

I’ve been thinking a lot about steps lately. After letting my step count fall off badly at the end of 2025, I’ve averaged more than 10,000 steps/day so far in 2026. And the more I look at it, the more I think daily steps may be one of the most underrated metabolic levers we

This study finds that masters male endurance athletes have a high prevalence of occult hypertension, something in turn associated with high coronary artery calcification (CAC) scores, coronary stenosis and high-risk plaques.

This systematic review finds that the evidence overall suggests that although high-volume exercisers may have higher coronary artery calcium (CAC) scores, the clinical significance of this observation is challenged by the lower mortality and cardiovascular disease event rates