Steel therapy.

Qt with a picture of someone on the internet that looks exactly like you but isn’t you

Are you interested in losing lower belly fat?

Or any other body fat ?

Then read on….

Losing lower belly fat is a common goal, but it's VERY important to understand that spot reduction isn't really possible.

Instead, losing fat overall through a combination of diet and…

42lbs gone for my online client.

Rejuvenated in life.
Her training.
With bullet proof habits built and cemented.

Continuing on a muscle building phase now as we closed out the fat loss part of her transformation.

Getting stronger every week and now able to make her target…

Can’t ask for more than that 💪💪

227lbs down to 190lbs.
***NO FILTER****
A 37 pound fat loss journey.

Multiple times now I have come along the course of dropping 30+ lbs.

Another 4 came off when I cut water for the last show but that’s not fat loss.
Just dehydration.

I started my cut on 1st November 2023…

Exercises don’t “lose fat”

Calorie deficits. Do.

It absolutely has

Are you down for some bodybuilding tonight?

Full stretch.

Then squeeze.

#CFRT

LETS GOOOOOOOOO

90% of results come from being focused on the MAJORS.

The majors:

1.Sleep
2.Resistance Training
3.Protein intake
4.Calorie intake
5.Steps
6.Cardio

The minors:

1.Cold plunge
2.Red light therapy
3.Supplementation
4.Grounding
5.Saunas

227lbs down to 190lbs.
***NO FILTER****
A 37 pound fat loss journey.

Multiple times now I have come along the course of dropping 30+ lbs.

Another 4 came off when I cut water for the last show but that’s not fat loss.
Just dehydration.

I started my cut on 1st November 2023…

If you chase 2 rabbits.

You lose both.

Go all in on 1 thing.

Give it full focus.

“I am flat” or “I am bursting full”

The terms 'full' and 'flat' In bodybuilding refer to how full or flat a muscle is with carbohydrates that are stored inside known as glycogen storage.

Insulin - you know that hormone that prevents fat loss 😉

Well it turns out insulin…

At times we seem to be much better at identifying problems than developing solutions.

It's OK not to have all the answers.

It's OK to admit it too.

Reach out.

42lbs gone for my online client.

Rejuvenated in life.
Her training.
With bullet proof habits built and cemented.

Continuing on a muscle building phase now as we closed out the fat loss part of her transformation.

Getting stronger every week and now able to make her target…

90% of results come from being focused on the MAJORS.

The majors:

1.Sleep
2.Resistance Training
3.Protein intake
4.Calorie intake
5.Steps
6.Cardio

The minors:

1.Cold plunge
2.Red light therapy
3.Supplementation
4.Grounding
5.Saunas