Only 11 days until you get your step on! #FUNFACTS Here’s another way to up your steps: • Ditch online shopping for a month and pop to the shops. Going ‘wild in the aisles’ will get your steps up in no time. SIGN UP HERE! flinthouse.co.uk/fhbigstep2023/ #FHBigStep2023

Meet our hardworking Estates Team Men's health is about awareness and looking after physical and mental health. Wellbeing checklist 📃 Laughter ✔️ Conversations ✔️ Ensuring that your work buddy is tip-top ✔️ We think they've got it covered 👍 #MensHealthWeek #HelpAndHeal

Fantastic time at Surrey Police Staines who hosted a wellbeing event for #NPCCResponseWeek Big shoutout to @SuptJohnDavies popping in to see our lovable bugs! Grateful for the opportunity to be a part of this initiative⭐️ Thank you to all for keeping us safe🩵 #HelpAndHeal

⭐Fantastic webinar ⭐with Ben, Ellie, Jayne and Nick from Bedfordshire Police well-being team as part of #ResponsePolicingWeek Who will take the lead from the team in #FHBigStep2023 ❓ 🚶 Jayne has been named as the Team favourite!⭐ ow.ly/OLPn50OYbqw #HelpAndHeal

📢 Calling all my amazing Twitter friends! 🌟 I'm thrilled to be participating in the Big Step Challenge throughout July to raise funds for Flint House Police Rehabilitation® 🏡💙 I need your support! 👊🏾 Can you spare some change? 💰 #FHBigStep2023 justgiving.com/fundraising/lo…

Are you a Metropolitan Police Officer looking for a challenge? On 22nd July, why not run the Regents Park 10k for us? The flat nature of the course offers an excellent opportunity for a chip-timed personal best, too. flinthouse.co.uk/regents-park-1… #RegentsPark10K

🎉 We smashed it! 🎉 Thank you to all the incredible contributors to #RunRowRide2023! Your support and donations towards the lymphscanner have been phenomenal. Stay tuned for the final results Well done, everyone! 🩵 You can still donate⬇️ justgiving.com/campaign/flint… #HelpAndHeal

📸 We are sharing some amazing memories from yesterday's unforgettable #RunRowRide2023! 🏃‍♀️🚣‍♂️🚴‍♂️ You can still donate⬇️ justgiving.com/campaign/flint… #HelpAndHeal

Stride for Success: Big Steppers’ Rally to Raise Funds for Flint House Flint House’s friends deserve a Big Cheer for completing July’s Big Step challenge raising vital funds for the Rehabilitation Centre, and keeping fit at the same time. ow.ly/iPBs50PrMwi #HelpAndHeal

Pleased as punch to have you onboard Marc Cananur Welcome to your Ambassadorship! ⭐️ #HelpandHeal

Flint House was privileged to attend the Hampshire Police Federation’s Reward, Recognition and Charity dinner as Lead Sponsor. Thank you for having us, Hampshire Police Federation Chair Zoë Wakefield and Hampshire Police Federation Secretary Garry Smith.

It was a true honour to be at the awards last night. Slick performance by Royston Martis team from #MartisMedia Thank you to the heroes for all that you do and huge appreciation to SurreyPoliceFed for inviting us and of course winning #RowTheChannel2023 💙

Row the Channel Champions: Teams awarded for Rowing Glory! Flint House were proud to present the Row the Channel Awards last week. Top of the leaderboard was SurreyPoliceFed 🏆 The second award went to @Hantpolfed for their fundraising efforts 🏆 flinthouse.co.uk/row-the-channe…

Shout out to one of my favourite brands! Love their kit and the vision that brand creators stand for 🩵

What a great collaboration over at Ealing Police at their well-being event. It was great to meet everyone who attended and conversations about how we are here to #HelpAndHeal our policing family 💙 Metfriendly Police Mutual Metropolitan Police Prostate Cancer UK #since1890 #wellbeingevent

Holy smokes 😮

Reflecting on the end of my journey at Flint House Police Rehabilitation® Grateful for a memorable final week, highlighted by a heartwarming fundraising lunch organised by James Sarson Farewells are bittersweet as I bid adieu to the incredible heroes at Flint House.

Hey Sainsbury's My husband left me this lovely note yesterday giving me the heads up that the milk I had purchased the day before was well & truly off 🤢 #NoCoffee 🥲