#mondaymotivation This quote reminds US that we have to TAKE action to REACH our goals. Sometimes that means climbing mountains to get over difficult or challenging times to reach those GREAT places!

#fitnessmoveoftheweek SUPINATED FRONT RAISE with HIGH BICEP CURL. As if each weren’t hard enough! Challenge yourself on your next visit to the gym! 💪 m.facebook.com/story.php?stor…

#DidYouKnow Dried apricots also contain potassium & antioxidants and have been known to lower cholesterol & improve digestion. They are fat-free, low in calories & high in flavour! Definitely a WIN WIN snack! #supersnacks

🌟 #MondayMotivation 🌟 Alright, I’m up. Let’s do this Monday thing! 💪💥 Starting the week with the right mindset sets the tone for the week. Read more: facebook.com/share/p/zG25SR… Let’s crush those goals together! 🏋️‍♂️🏃‍♀️ #FitnessJourney #PersonalTrainer #GetFit #StayMotivated

#earlybirdfitnessclass Get even STRONGER and build on your SUCCESS! *Boost your metabolism with morning exercise. *Make healthier choices throughout the day. *Feel more alert during your workout. *Get a better sleep. 6.15am start. 45min session. NON MEMBERS WELCOME £8

#fitnesstipoftheweek When you don't have the 30 mins needed for your usual workout, it doesn't mean you can't exercise at all. Use the time you do have, UP the intensity & reduce the duration, eg. jog for 15 minutes instead of walking for 30. #movementismedicine

#DidYouKnow VITAMIN E is a hydrating HERO and stars in many a #skincareselfie. With bags of benefits from immunity support to eye health, it's a MUST! #vitaminE

#mondaymotivation facebook.com/share/p/TAmwtk…

#fitnessmoveoftheweek FORWARD LUNGES WITH BALL ROTATION Thanks to Dougie for a sterling demo 👏💪 facebook.com/share/r/3V55JP…

#DidYouKnow DARK CHOCOLATE Choose a bar with 70 percent cacao or higher just 1oz of this little treat a day, may improve cognition, prevent memory loss and boost your mood! #DarkChocolate #supertreat

#mondaymotivation Embrace the spirit of the Games and push your limits. Remember, every step you take towards your fitness goals counts. Start this Monday with determination and let the Olympic Games inspire you to reach new heights. #Olympics2024 #movementismedicine

#DidYouKnow PLUS Figs are a good source of both calcium & potassium that work together to improve bone density, which can, in turn, PREVENT conditions like OSTEOPOROSIS. They may also support digestive, gut, and menstrual health. #superfruit #superfood

#fitnesstipoftheweek So what if you missed a week at the gym & polished off a bag or two of sweeties with a glass of wine or two at the weekend ?? 😂 Leave the guilt in the past. You always have a chance to get into your routine today! #liveinthepresent❤️

🌟 Check out the fab new shoe wall Migo Sports 🎉 Trainers for every activity. With a vibrant display & the same friendly, knowledgeable staff ready to help, it’s a shoe lover's paradise! 👟✨ Swing by & experience the upgrade for yourself! #MigoSports #ShoeGoals #LocalRetailer

#MondayMotivaton POSITIVITY facebook.com/share/p/cQm3U2…?

#mondaymotivation Such a beautiful statement that reminds me to just keep working on myself and not to try and force my way or my will where it doesn't belong. ❤️ What butterflies are you chasing? #authenticself #selfimprovement #growingandlearning

#fitnesstipoftheweek It can be super tempting to respond to messages & emails or check social media. STOP wasting your workout time and KEEP people focused. BE SELFISH! This is YOUR time where being self-absorbed is a good thing, so focus on you!

#mondaymotivation facebook.com/share/p/vghJUL…

#DidYouKnow Calorie for calorie, there is more protein in broccoli than steak. And it doesn’t come with all those saturated and trans fats or cholesterol, so you can get all the protein you need with a significantly lower risk of cardiovascular disease with this healthy food.

A 28-player squad has been named as Scotland U20 take on Wales U20 in a friendly tomorrow at Hive Stadium. While tickets are not available for this fixture, a full match report and images will be available after the game. Read more ➡️ tinyurl.com/292d8ftj