“Time spent outdoors, whether in play, outdoor education or recreation, or even gardening, can have a real and positive impact on mental and physical wellbeing.” - Scharff Ph.D. #wellness #Outdoorwellness #MentalHealthMatters

What Is Wilderness Therapy & How Can It Help You #WildernessTherapy refinery29.com/en-us/wilderne…

5 Great Reasons Why Practicing Meditation in The Forest May Be For You #OutsideMeditation #NatureMeditation #OutdoorMeditation bookmeditationretreats.com/news/5-great-r…

These relaxing nature sounds set a serene atmosphere for meditation. They help to quit a busy mind and aid relaxation. Listen to the birds or take a stroll through the rain forest. #OutdoorMeditation #NatureMeditation insighttimer.com/meditation-top…

The Benefits Of Meditation In Nature: kamui-outdoor.com/nature-meditat…

Nature Therapy: How Nature Can Help Heal and Expand Your Awareness #NatureTherapy shar.es/a3oHWA

When we spend a mindful, timeless day at the beach or in the woods, we somehow feel more energized, open ... montereybaymeditation.com/blog/2017/11/1…

Biodiversity and our brains: how ecology and mental health go together in our cities theconversation.com/biodiversity-a…

Ecotherapy aims to tap into nature to improve your wellbeing #Ecotherapy #NatureTherapy #OutdoorWellness theconversation.com/ecotherapy-aim…

Ecotherapy: why plants are the latest treatment for depression and anxiety theguardian.com/lifeandstyle/s…

The Nature Cure, theatlantic.com/magazine/archi…

How ecotherapy, or reconnecting with nature, can combat stress, anxiety and depression Read more: lifestyle.inquirer.net/337122/how-eco…

School hires ecotherapist to garden with pupils to tackle mental health issues independent.co.uk/news/education…

A Daily Dose of Ecotherapy Eases Stress in Kids outsideonline.com/2037911/daily-…

One alternative therapy is crucial for better mental health #ecotherapy inverse.com/mind-body/6211…

Getting outside is good for physical and mental health, say experts medicalxpress.com/news/2020-03-g…

Nature therapy is a privilege #NatureTherapy #Ecotherapy theatlantic.com/health/archive…

Learn how spending time outdoors helps ameliorate the symptoms of depression and anxiety. guycounseling.com/nature-depress…

The Doctors Prescribing Nature outsideonline.com/2399262/doctor…

City noise supercharged my anxiety. It was nature sounds that saved me. #NaturSoundThearpy washingtonpost.com/lifestyle/2020…