We can’t control the waves of thoughts and emotions that we experience, but we can learn to surf them. This is how. psychologytoday.com/us/blog/the-co…

"When the world shifts beneath us through trauma, illness, or loss, creativity provides more than distraction—it helps us make meaning." psychologytoday.com/us/blog/the-di…

We are wired to feel negative at times. Contrary to what our culture tells us, accepting our so-called negative emotions can have tangible benefits. Learn how to rethink happiness and positivity as paramount goals, and how to effectively cope with “negative” emotions.

Sometimes, “Let it go” can become “Hold it lightly,” and when that happens, the heart expands. Even if you can’t let go today, see if you can hold lightly—take a big step back, find a new perspective, or acknowledge that you can’t control everything about a situation.

When a loved one is depressed, it's tempting to try to "fix" them by cheering them up or offering advice. But that rarely helps. Here's what does. psychologytoday.com/us/blog/the-bi…

That is the problem with repressed memory and dissociative identity disorder. Your mind represses certain traumas for reasons of pure survival. And then you learn that to survive as an adult, you must uncover the memories, find the parts, and relieve the traumas. - Suzie Burke

Self-trust is the new foundation of resilience

We have become a society of human doings where our self-worth is showcased by what we have achieved. Here's what happens when we stop and savor our lives instead. psychologytoday.com/us/blog/optimi…

A person who becomes scapegoated and excluded by their family typically assumes it's their own fault, but there's almost always something else going on. Here's what everyone should understand. psychologytoday.com/us/blog/childh…

Approach a tough emotion with the bravery to learn from it. Which value is being threatened? What is one action you could take that would allow you to nurture this value?

When a parent chooses distance, it can be deeply painful, but their actions do not define your worth or who you are. During the holidays, it’s especially important to practice self-love and compassion, giving yourself the care and kindness you deserve.

What Is Family Estrangement, Really? | Psychology Today psychologytoday.com/us/blog/betwee…

When It’s Abandonment, Not Estrangement | Psychology Today psychologytoday.com/us/blog/invisi…

AI chatbots might sound supportive, but they aren’t therapists. Experts warn that AI often misses context and can offer misleading or harmful mental health advice, especially when someone is vulnerable. psychologytoday.com/us/blog/its-no…

We can learn from the past and plan for the future, but we’re still always living in the present.

Who can young people trust for mental health advice online? 🤔 From TikTok to Instagram, not all content is accurate. This #WakeUpWednesday guide shows how to spot misinformation and support young people to make informed choices. Download your FREE copy: vist.ly/4petq

Why Some People Never Seem to Grow Up | Psychology Today psychologytoday.com/us/blog/what-h…

The most common type of emotionally neglectful parent is also the hardest to identify. Even their kids may feel they had a “good” childhood, but still feel empty as an adult. This is why. psychologytoday.com/us/blog/childh…

When Change Feels Hard, Scale It | Psychology Today psychologytoday.com/us/blog/stop-w…

Success won't make you happy for long. Here's why purpose, identity, and connection beat ambition nearly every time. psychologytoday.com/us/blog/the-re…