Getting yourself physically out of your comfort zone is one of the best ways to get better. It is important to get yourself out of breath and try to push yourself to do a few more when you've reached the point of "I'm not sure I can do it anymore." THAT is how you get better.

This quote speaks for itself, directly from the GOAT herself. These are all things we can control. Being kind, staying humble, and working our hardest to be courageous and strong, even if its hard. #BeHumbleAndKind #BeCourageous #SerenaWilliams #BetterEveryDay

#Flashbackfriday to that time Natalia Mayara won @gsd_sidewinder Athlete of the Year at the 2023 LA Sports Awards. Natalia is an absolute FORCE in athletics but her presence with kids all over LA is really special. She leaves a huge impression on every kid she interacts with.

You are never too old to start a new activity. Volleyball Olympian Kim Glass provides a great lesson for continuing to work hard, be coachable, learn from others and not be intimidated by players who have been at this longer than her. #MotivationalMonday

Fall 7 times, stand up 8! People forget that those who are always standing on top of the podium have experienced many setbacks. Having resilience, perseverance and continuing to work through the hard parts are what makes being a champion such an indescribable feeling.

Whatever you think, you’re right! Tri Bourne hittin’ us hard on #MotivationalMonday with an incredible reminder to adjust your mindset for success if you want to have a great week. #olympicvolleyball #tribourne #olympians #paralympians #letsgetbetter #ReadySetGold

Life seems to be moving so fast, careening us through uncharted challenges. Stepping back from the frantic pace of life, we can acknowledge the strength and adaptability that reside within us. So take a step back and view this evolving landscape through the lens of positivity.

It is back to school season! ABC7 Eyewitness News provides the start dates for Los Angeles Unified and the entire region abc7.com/when-does-laus…

Olympian Kim Glass talks about appreciating your body. This is an incredibly important thing whether you want to be an Olympic/Paralympic athlete or not. Eat right, get rest, stretch, and exercise. But also, appreciate the imperfections. #AppreciateYourBody #ReadySetGold

What makes Olympians and Paralympians so succcessful that they even make the Games they compete in, whether they medal or not, is passion. These athletes all share the same common drive - a fire within them that cannot burn out. #WhatsYourPassion #ReadySetGold #WhatFuelsYourFire

In moments of setback such as these, a mindset change can make the difference, but also, lean on your support systems. That can be anyone who you know inspires you to be better. #GetBetter #Setbacks #ReadySetGold

Control your controllables. You can work hard. You can ask questions. You can learn from others who are better than you. You can lean on your support systems in times of need. #ControlTheControllables #WorkHard #AskQuestions #ReadySetGold

If you’re thinking about that thing you want to try, do not be to intimidated to do it. Sometimes it may take a few tries before it sticks. Don’t live your life regretting something you wanted to do. Don't let it be a memory. #JimCraig #DoYouBelieveInMiracles #ReadySetGold

Whatever you are passionate about, you have to put your whole self into it if you want to be truly successful at it. Olympians and Paralympians have an inner drive that is rare. Working hard is always something within your control. #InnerDrive #YouHaveToWantIt #ReadySetGold

Its ok to be mad when things aren't going your way or you are facing adversity. Blake says he was asking himself the wrong: "Why me?" If this is you right now, get up, dust yourself off, lean on your village of support, and keep going! #fbf #YouGotThis #ReadySetGold

Olympians and Paralympians learn many life lessons through their sport, which is the driving force behind our programming. RSG!'s ultimate goal is that the students our athletes work with will understand the thrill of finally achieving your goals #AchieveYourGoals #ReadySetGold

Check out our latest Virtual Series episode, featuring Olympic Silver Medalist Anita Alvarez, on Kid Power!

🎥 NEW VIRTUAL SERIES! 🎥  Don’t miss our newest episode on Kid Power, starring three-time Olympic synchronized swimmer and 2024 Silver Medalist, Anita Alvarez!  🔗 Watch Anita’s full video at the link in our bio!

Don’t miss Cody Michael Jones’s newest video on Kid Power! 🔗 links.gokidpower.org/eN5G

🎥 NEW VIDEO DROP 🎥  In the newest Virtual Series episode on Kid Power , RSG! athlete and Paralympic javelin thrower Cody Michael Jones is here to remind us: everyone has tough days—and that’s OK 💬💪 Learn how Cody turns challenges into fuel for growth at the link in our bio!