Great day to enjoy some sunshine 🌞 🐕
#dogsoftwitter #goldenretriever #puppy #pets

Got a great #workout in today. I have been sick the last couple of days and sweated it out today with a good Back and Biceps workout. Also, the new shirt I got this week was a hit with a few friends at the gym today 💪🏻
🦩 Chunky Flamingo Apparel 🦩 #livehealthy #fitness #dontgiveup #getitdone

I was a little bit under the weather the last few days and didn't get chance to thank 🦩 Chunky Flamingo Apparel 🦩 for the new gym gear and stickers.
I need all the motivation I can get and with my #ChunkyFlamingo at least I can look good while I am trying to get that #workout done ✔️ 💪🏻

One for the shoulders and one for the arms 💪🏻 good day at work and a good #workout to end the day 😀
#livehealthy #gymmotivation #dontgiveup #pipefitters #UnionStrong #LU598

🦵 legs tonight to get it out of the way for the week. Not a bad #workout I tried dead lifts for the first time. Reps with 135-185. Didn't want to overload it but any less just didn't feel like it was enough.
#livehealthy #fitness #dontgiveup #MondayMotivation #weightloss #unfat

Had a few hours to kill Sunday afternoon instead of sitting around watching TV or tick tok I got my butt to the gym for a great chest #workout
Almost had the place to myself it was awesome#livehealthy #fitness #dontgiveup #getitdone #dontquit #gymmotivation #weightloss #unfat

Saturday morning workout 💪🏻 done ✔️ Back and biceps to start the weekend off right.
It's been 3 weeks of very little cardio, and I can definitely see the weight and reps increasing.
#livehealthy #fitness #dontgiveup #workout #canthurtme #getitdone #dontquit #gymmotivation

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Leg day finished ✅️ 💪🏻 now time for some dinner and get ready to do it all over again tomorrow.
#livehealthy #fitness #dontgiveup #getitdone #dontquit #gymmotivation #weightloss #unfat 🦩 Chunky Flamingo Apparel 🦩

#MondayMotivation #weightloss #fitness #livehealthy #gymrat #dontgiveup #getitdone #dontquit #gymmotivation
I don't think I forgot any of the normal #tags
Chest and triceps to start the week 💪🏻

Grab you something over at ChunkyFlamingo.com

Our hoppy Easter 🐣 cake
Lemon cake with almond wiped cream
#Easter #Cakes #baking #falmiytime

After a 10 hour day getting to the gym 🏋️‍♀️ 💪🏻 isn't always easy but after a good #workout I am always happy I made the time 😀.
#livehealthy #fitness #dontgiveup #getitdone #dontquit #gymmotivation #weightloss #unfat

Had an easy day today. It's a great way to finish up the week.
#welding #welder #pipefitters #UnionStrong #union

Believe it or not, that's my. I had a good chest and triceps #workout for #WorkoutWednesday missing the cardio, but I feel like it's working. #livehealthy #fitness #dontgiveup #getitdone #dontquit #gymmotivation #weightloss #unfat 🦩 Chunky Flamingo Apparel 🦩

I was a little bit under the weather yesterday but I stuck with Tuesday is leg 🦵 day!
Had a good #workout and feeling better than I have all day
#livehealthy #fitness #dontgiveup #getitdone #dontquit #gymmotivation #weightloss #unfat
Now a healthy dinner and good night sleep

Sunday….Sunday….Sunday! Embrace your inner ChunkyFlamingo and get ready to #RockTheMingo check out something new over at ChunkyFlamingo.com

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Just a happy little weldor rolling out welds. #welding #welder #pipefitters #UnionStrong #Pipefitters #LU598 #UA

Happy Thursday 😁 looks like I am 10 hours of work and an evening workout away from the weekend. Let's get this day going 💪🏻