Ray Ray
@raysenior598
Giving more than you ask for might be the thing that helps you sleep at night π
ID:2948512918
29-12-2014 04:44:08
6,5K Tweets
464 Followers
633 Following
Got a great #workout in today. I have been sick the last couple of days and sweated it out today with a good Back and Biceps workout. Also, the new shirt I got this week was a hit with a few friends at the gym today πͺπ»
𦩠Chunky Flamingo Apparel 𦩠#livehealthy #fitness #dontgiveup #getitdone
I was a little bit under the weather the last few days and didn't get chance to thank 𦩠Chunky Flamingo Apparel 𦩠for the new gym gear and stickers.
I need all the motivation I can get and with my #ChunkyFlamingo at least I can look good while I am trying to get that #workout done βοΈ πͺπ»
One for the shoulders and one for the arms πͺπ» good day at work and a good #workout to end the day π
#livehealthy #gymmotivation #dontgiveup #pipefitters #UnionStrong #LU598
𦡠legs tonight to get it out of the way for the week. Not a bad #workout I tried dead lifts for the first time. Reps with 135-185. Didn't want to overload it but any less just didn't feel like it was enough.
#livehealthy #fitness #dontgiveup #MondayMotivation #weightloss #unfat
Had a few hours to kill Sunday afternoon instead of sitting around watching TV or tick tok I got my butt to the gym for a great chest #workout
Almost had the place to myself it was awesome#livehealthy #fitness #dontgiveup #getitdone #dontquit #gymmotivation #weightloss #unfat
Saturday morning workout πͺπ» done βοΈ Back and biceps to start the weekend off right.
It's been 3 weeks of very little cardio, and I can definitely see the weight and reps increasing.
#livehealthy #fitness #dontgiveup #workout #canthurtme #getitdone #dontquit #gymmotivation
Leg day finished β
οΈ πͺπ» now time for some dinner and get ready to do it all over again tomorrow.
#livehealthy #fitness #dontgiveup #getitdone #dontquit #gymmotivation #weightloss #unfat 𦩠Chunky Flamingo Apparel π¦©
#MondayMotivation #weightloss #fitness #livehealthy #gymrat #dontgiveup #getitdone #dontquit #gymmotivation
I don't think I forgot any of the normal #tags
Chest and triceps to start the week πͺπ»
After a 10 hour day getting to the gym ποΈββοΈ πͺπ» isn't always easy but after a good #workout I am always happy I made the time π.
#livehealthy #fitness #dontgiveup #getitdone #dontquit #gymmotivation #weightloss #unfat
Had an easy day today. It's a great way to finish up the week.
#welding #welder #pipefitters #UnionStrong #union
Believe it or not, that's my. I had a good chest and triceps #workout for #WorkoutWednesday missing the cardio, but I feel like it's working. #livehealthy #fitness #dontgiveup #getitdone #dontquit #gymmotivation #weightloss #unfat 𦩠Chunky Flamingo Apparel π¦©
I was a little bit under the weather yesterday but I stuck with Tuesday is leg 𦡠day!
Had a good #workout and feeling better than I have all day
#livehealthy #fitness #dontgiveup #getitdone #dontquit #gymmotivation #weightloss #unfat
Now a healthy dinner and good night sleep
Sundayβ¦.Sundayβ¦.Sunday! Embrace your inner ChunkyFlamingo and get ready to #RockTheMingo check out something new over at ChunkyFlamingo.com
Just a happy little weldor rolling out welds. #welding #welder #pipefitters #UnionStrong #Pipefitters #LU598 #UA