The Jhawks start their State Wrestling journey tomorrow at 9am! See you at the Well! #noaveragebears

Reminder to all J-Hawk fans headed to State Wrestling this week. J-Hawk Wrestling

LIVE BWR 144 | Dayne Rew loses to Sevastian Soto (CARL) via fall. Rew finishes his high school career as a 3-time state qualifier and a member of the Urbandale Wrestling Century. Congratulations on a successful career and thank you Dayne Rew! #JHawkNation #iahswr

Cain Tigges will wrestle for a state title tomorrow night! Caleb Arroyo becomes a 2x state place winner and will wrestle for 7th tomorrow morning! #noaveragebears

Good Luck Coach alimo and the Jhawks! Conner Brown, Dawson Gray and Bryce Acheson will start their AAU State tournament this afternoon!

Congratulations to Academic All-State Jhawk Cain Tigges! #theprofessional

Congratulations to Honorable Mention Academic All-State Jhawk Dayne Rew! #noaveragebears

Former Jhawk Kasey Ross begins his NCAA tournament run today! Good luck Roscoe!!! #noaveragebears

Good Luck to our Jhawks competing at USA Folkstyle Nationals this weekend! Burnett Gray Stokka

Shout out to Adam Fraher! Thank you for all you have done for UHS. Good luck in your new position, but you'll always be one of us!

Congratulations Kasey Ross! NCAA All-American! 5th place!

Happy Birthday Coach Buff!!! #noaveragebears #GoBucks

Happy Birthday Coach Ali!!!

Congratulations to Cain Tigges! 190lb State Freestyle Champion! He will represent Team Iowa at the USA Junior National Tournament in July. He will also represent Iowa in Greco after his All American performance in Las Vegas!

Congratulations to Caleb Arroyo finishing 2nd and Jake Dunn placing 4th at today's U16 State Freestyle Tournament! They will both represent Team Iowa at Fargo in July!

Congratulations Caleb Arroyo! 4th place at the Northern Plains Greco Tournament in Rochester, MN! Caleb went 6-2 at 132lb! Great job Jhawk!

Big Smooth!!! #noaveragebears

🏈 Class 5A–District 4 All-District Congrats to Elias Pardon — OL, SecondTeam!

Home Meet Day!!! Come out to UHS and watch your J-Hawks battle the NW Wolves tonight! #NoAverageBears JV @ 6:30pm V @ 7:30pm 📸 Colton & Vanhson

On Saturday, the J-Hawks went 5-0 at the Al Garrison Duals at Waukee NW, beating Iowa City Liberty, Bondurant-Farrar, Ames, Carlisle, & Ballard. Undefeated Wrestlers were Landon Vue, Jack Brown, Aiden Forinash, Ethan Miller, & Elias Pardon. #NoAverageBears