Muay Thai & K1 kickboxing in Ebbw Vale leisure centre on the 16th June 20 fights of full contact action. TICKETS ON SALE Retweet and share #muaythai #k1 #kickboxing

#FF .@RocksteadyMMA Catherine Costigan Joanne Doyle Cory Poppins McKenna ☂️ Wendy Mckenna Jade Barker Polly Beauchamp Linzi Rae Edwards Lanchana Green Sammy-Jo Luxton sinead kavanaghKO Leah McCourt #UKWMMA

Teeeeeep Tuesday 👊👊👊

Smashing weight like a pro since 2012 but been getting fitter and stronger last 5 fights thanks to Russell Smith Exert Fitness 💪👊

And last night was another big win! That's a 5 win streak now since being under the help of Russell Smith Exert Fitness earning BIG titles along the way with strong finishes! Thank you 💪👊

Last week's CP dream team Team Celtic pride Stephen Giffard Kieron Rogers 💪👊🏆🏆🏆

First hard sparring session back done but made the mistake of doing that with Kieron Rogers 3 weeks ahead of his fight who is smashing it 👊💪he also smashed my jaw off my face so I can't eat thing from hell as he is 😂

So seems I've been in the papers twice this year do I qualify for next year's I'm a celebrity??😉😉 walesonline.co.uk/news/local-new…

Can't wait to see Kieron Rogers and Mason Jones smash it at AdrenalinFightNights tonight 👊

So proud of Kieron Rogers smashing it last night with a 3rd round stoppage ! The k.o king 💪

What you waiting for? Get your self down and make the most of this offer

What a day! Big thanks to everyone who took part in exert games today! We have the best members

Well that 7.15am session hurt LOTS 💪 I'd like to wish Russell Smith 𝓙𝓪𝓭𝓮 ♡ and all the Exert Fitness team a very Merry Christmas and thank you for all your help and support again this year 👊👊

Reminder of opening times guys

Brecon Carreg CDF 10K 106 strong 💪🏻 (few missing from photo) our biggest year yet .... 2018 will be our 10th year running hoping for our best numbers yet!!!

K&G Promotions are proud to announce a historical event and sponsorship opportunity for 2018 at Ebbw Vale Leasure Centre on the 16th June. Full muay thai rules for the first time in the south Wales valleys

SNOW UPDATE ❄️ Exert will be CLOSED today (Friday 2nd March) due to the safety of staff and users. We will keep you updated on tomorrow and will try our best to open for a few hours. Stay safe and enjoy your snow day! Cheers #TeamExert

#Follow 👉 Catherine Costigan @RocksteadyMMA Aoife Murphy Jade Barker Joanne Doyle @kpajackson Cory Poppins McKenna ☂️ Polly Beauchamp Linzi Rae Edwards Molly McCann Wendy Mckenna Sammy-Jo Luxton @RainhaFw #UKWMMA

Have a good weekend guys #noexcuses #burnthechocolateoff

Good luck to my brother from another mother tonight at Elbowfest! You're gonna smash it Kieron Rogers