So The Fratellis are in Essex 2 days after my birthday 👀 definitely need to get some tickets sorted for their biggest supporter - banging out Chelsea Dagger everytime I make the walk on the big show Cage Warriors 👀

Meet Rosie's gorgeous new friend, four year old rescue dog Badger! 🥰

Rosie and her new friend, Badger ❤

Cage Warriors Academy South East - Saturday 25th November 2017 Promo #1 Our final show of 2017… instagram.com/p/BZB0OwuD_x3/

Pleased to announce my next fight will be on #BCMMA20 Sat 25th Nov 👊 x.com/TheSprawlMMA/s…

This #MMA #fight card is just getting bigger and better! Don't miss #BCMMA20!! 25th November 2017 TICKETS: bcmma.co.uk/event/bcmma-20

Taking advantage of the hills now I'm in Wales 🏃‍♀️⛰ #BCMMA20

Still looking for #MMA #Sponsors for our huge BCMMAUK event on 25th Nov. Get your #business in front of 60k+ live & 12k+ on social media?!

3 weeks 😁👊 x.com/BCMMAUK/status…

Little bit of MMA work before lunch 👊 #BCMMA20

ONLY 7 DAYS TO GO! For Cage Warriors #BCMMA20 LIVE #MMA from #Colchester! SAT. NOV 25TH - A few tickets still remaining > bcmma.co.uk/event/bcmma-20 Please share & RT to support #UKMMA

5 DAYS to get the last remaining #MMA Tickets! FOR Cage Warriors #BCMMA20 THIS SATURDAY 25TH >bcmma.co.uk/event/bcmma-20 PLEASE SHARE & RT #UKMMA

Cage Warriors and BCMMAUK get ready cos my gang are coming. Jack 'Tank' Shore x Cory Poppins McKenna ☂️

WHO WILL WIN at #BCMMA20? Wendy Mckenna (BKK Fighters Ltd ) Vs Samantha Jean Francois (France) 105lbs Pro #MMA Cage Warriors #CageWarriors #BCMMA #POLL

Two years ago today! Lots of things have changed, some not so much but still a great team and great group of people!

Strength and conditioning is vital for both performance and injury prevention - if anyone knows how to do it properly, it's Coach Wayland | Performance Expert | Craftsman. Anyone looking to improve their MMA should certainly check this out! goteamup.com/p/1124336-powe…

We have been in our new house for little over 3 months now. I can happily say we have finished the two gym's and we are all very happy 😁💪👊

At #CW91 this Saturday night Betsafe have priced up Cory Poppins McKenna ☂️ as the outsider at 12/5. Make em pay for the error please 😳

17 UK Fighters Who Could Make A Mark In The World's Top Promotions - csfights.com/15-uk-fighters… via Craziest Sports Fights