Happy Friday from Coco Cay, Bahamas

Week two of the gym last week five weekday workouts before work this week so far three in the bag 🥵

Week four of the gym every weekday morning and the 5:30am alarm on a Monday morning after a weekend off is the hardest but I’m up and I’m more than halfway through my workout! It maybe Monday but I’m smashing it! #workout #puregym

Yorkshires are done 🥰

Do you remember when you joined X? I do! #MyXAnniversary well actually I don’t remember!

Please read and share and donate what you can if you are able to help this amazing little boy get the life changing treatment he needs instagram.com/p/C3BNRb4P-VwK…

First bath 🛁 of the year! One clean and shiny pony 😍🥰

rightmove.co.uk/properties/147… great house for sale in Bedwas won’t be on the market for long!

How is my youngest 16 already? #ificouldturnbacktime

I'm taking part in the Superhero 5k to raise money for real little heroes being cared for at the Noah's Ark Children's Hospital for Wales. I'd love it if you could sponsor me. fundraise.noahsarkcharity.org/s/706/827/t

So proud of my eldest son 1st Class Honours Bsc in Applied Software Engineering. His hard work and determination has paid off I’m beyond proud of him 🥰🤩

Miss this already ☀️🏝️🌊👙

Just over a week left to meet our application deadline for Year 7, 2025. Please share the link with anyone you think might be interested: cardinalnewman.co.uk/index.php/comp…

Finally after all these years and all the concerts I got to meet the man himself Will Young loved his music from the start and still do!!

After listening to Waiting for the World to Turn on repeat since seeing Maddox Jones live on Sunday question is when are you touring? I’m there front and centre album is amazing and your voice is on another level!

Lovely morning in NYC!

UK to NY to see Sam Ryder and met the man himself absolutely buzzing!!

I've had a lady contact me about her daughter, her daughter is a adult and has various speech and language difficulties, she has had the same frames for her glasses for over 12 years, and will not change them for different frames, the frames are so old now that the opticians